3 Fat Chicks on a Diet Weight Loss Community

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Forum: Weight and Resistance Training

05-25-2012, 07:19 PM

Replies: 29

how much do you lift?

Views: 4,579

Posted By blueice10

Thanks sont! I looked at the link you posted....

Thanks sont! I looked at the link you posted. Very helpful.
I should mention I do bodyweight exercises. 12 of them including squats, reverse crunches, bicycle cruches, planks, bridges,...

Forum: Weight and Resistance Training

05-25-2012, 06:25 PM

Replies: 29

how much do you lift?

Views: 4,579

Posted By blueice10

Thanks nelie I will get some heavier weights next...

Thanks nelie I will get some heavier weights next week. I want to get stronger. One day I would like to be able to lift 50 pound weights. Of course that is a long way off.
Thanks again!

Forum: Weight and Resistance Training

05-25-2012, 06:02 PM

Replies: 29

how much do you lift?

Views: 4,579

Posted By blueice10

I use the 15 pound weights for everything except...

I use the 15 pound weights for everything except lateral raises which I use 10 pounders on. I do bicep curls, overhead presses, flys, tricep extensions, squats with an overhead press and about 5 or ...

Forum: Weight and Resistance Training

05-25-2012, 05:19 PM

Replies: 29

how much do you lift?

Views: 4,579

Posted By blueice10

how much do you lift?

I was wondering how much everyone here lifted. If you don't mind saying?
Some of you say to say to lift heavy. Well I am curious as to how much you consider weights to be heavy? I have been...

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