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Forum: Does it Work? 12-21-2011, 01:53 PM
Replies: 76
Views: 137,551
Posted By mwallace29
LOL Ciindy! I think you will be fine! We gotta...

LOL Ciindy! I think you will be fine! We gotta live too!

I have a small glass of red wine once in awhile and it has not affected me at all either. (I sure miss my several glasses a day though....
Forum: Does it Work? 12-21-2011, 10:54 AM
Replies: 76
Views: 137,551
Posted By mwallace29
I have been a 'smoothie' for breakfast person for...

I have been a 'smoothie' for breakfast person for a long time. But I had gotten away from it. I LOVE them. I add hemp seeds to mine. I always had a hard time eating breakfast...just not hungry in...
Forum: Does it Work? 12-21-2011, 09:48 AM
Replies: 76
Views: 137,551
Posted By mwallace29
ya - it has been on THE DOCTORS a couple of times...

ya - it has been on THE DOCTORS a couple of times too so I am pretty sure they are all in cahoots.
Forum: Does it Work? 12-20-2011, 09:53 PM
Replies: 76
Views: 137,551
Posted By mwallace29
Today was an easy menu for me....and very filling...

Today was an easy menu for me....and very filling which was a good thing.

B~smoothie 1
L~Spinach, Turkey, Radish, Cukes and Balsamic
D~my version of chili. :) 1/4 C Beans, 2 OZ Ground Turkey...
Forum: Does it Work? 12-20-2011, 08:35 PM
Replies: 76
Views: 137,551
Posted By mwallace29
One thing to keep in mind is Phase 1 starts out...

One thing to keep in mind is Phase 1 starts out with about 35 minutes of exercise and works up from there. I would think you should work through them at your own pace and work up.

KARDIO +...
Forum: Does it Work? 12-20-2011, 08:27 PM
Replies: 76
Views: 137,551
Posted By mwallace29
Carolr...that is awesome! Good for you!

Carolr...that is awesome! Good for you!
Forum: Does it Work? 12-20-2011, 09:29 AM
Replies: 76
Views: 137,551
Posted By mwallace29
Not sure on the Cheese thing... But, on her...

Not sure on the Cheese thing...

But, on her webcast she stressed this is your base blueprint and you need to make it work for you. We buy RF or LF Cheese for my husband, I guess I would not...
Forum: Does it Work? 12-19-2011, 11:09 PM
Replies: 76
Views: 137,551
Posted By mwallace29
Only in your smoothie for Reset :) But you don't...

Only in your smoothie for Reset :) But you don't have to just do strawberries. You can do a variety.

I had a couple of days I went up and down. I suppose I should not weigh daily, but I always...
Forum: Does it Work? 12-19-2011, 07:45 PM
Replies: 76
Views: 137,551
Posted By mwallace29
Oh...and I learned today...I really do not like...

Oh...and I learned today...I really do not like Hemp Powder :) I put hemp seeds in my smoothies and always have...but no powder for me. I will stick with natural whey!

...I believe a person...
Forum: Does it Work? 12-19-2011, 07:13 PM
Replies: 76
Views: 137,551
Posted By mwallace29
Hi, I have the P.I.N.K Program and so far I like...

Hi, I have the P.I.N.K Program and so far I like it. It give a lot of 'self' monitoring. You journal etc :)

There is a Vegan program which was in the original book but not specifically laid out...
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