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Forum: LA Weight Loss 10-07-2009, 06:03 PM
Replies: 112
Views: 15,145
Posted By Me Too
We are all back together again. I was on vacation...

We are all back together again. I was on vacation the past week, and ate everything in site. So its back to eating healthy.
Afraid to weight myself.
Forum: LA Weight Loss 09-30-2009, 01:31 PM
Replies: 112
Views: 15,145
Posted By Me Too
Bumping up for October.

Bumping up for October.
Forum: LA Weight Loss 09-13-2009, 08:14 PM
Replies: 112
Views: 15,145
Posted By Me Too
I never would have guessed it was a starch...

I never would have guessed it was a starch window, who would have thunk!! thanks kaplos.

Welcome Ann, glad to see you here, yes I too think the best way to stick with a healthy lifestyle is the...
Forum: LA Weight Loss 09-13-2009, 12:45 PM
Replies: 112
Views: 15,145
Posted By Me Too
Quick question What would a can of Campbells...

Quick question
What would a can of Campbells Tomato soup be as an exchange?
I made with milk so i know a dairy, was thinking it may be a veggie.
thanks,
I hope you all don't mind once in a while...
Forum: LA Weight Loss 09-11-2009, 08:19 AM
Replies: 112
Views: 15,145
Posted By Me Too
Thanks kaplods, I love reading your posts, i...

Thanks kaplods, I love reading your posts, i learn from you. This time I will not get caught up on details and then talk myself out of doing it. I wil use cottage cheese as a protein since dairy is...
Forum: LA Weight Loss 09-10-2009, 08:10 PM
Replies: 112
Views: 15,145
Posted By Me Too
Thank you everybody for your input, I guess there...

Thank you everybody for your input, I guess there is a difference in exchanges after all. I go by Hillbilly website and she says cottage cheese is protein. I didn't know about the fat in eggs or the...
Forum: LA Weight Loss 09-10-2009, 11:06 AM
Replies: 112
Views: 15,145
Posted By Me Too
OK I have been doing the foodmover my way, now I...

OK I have been doing the foodmover my way, now I have been reading I may have been doing it wrong.
This morning I had 2 eggs, 2 slices of turkey bacon, 1/2 C cottage cheese and 1 slice of toast with...
Forum: LA Weight Loss 09-10-2009, 09:06 AM
Replies: 112
Views: 15,145
Posted By Me Too
WELCOME Mickey, so glad you can join us. I too...

WELCOME Mickey, so glad you can join us. I too feel this is the best lifestyle diet for me. Somehow I eat better on the exchange plan and when I think I am cheating, I'm really not.
You are so right...
Forum: LA Weight Loss 09-09-2009, 07:48 PM
Replies: 112
Views: 15,145
Posted By Me Too
Hiked with Cody today, did good food wise until...

Hiked with Cody today, did good food wise until dinner, when to a barb a que had a pork sandwich, beans and some cole slaw, no seconds so not to bad a day.
rained again today, made a cup of tea and...
Forum: LA Weight Loss 09-08-2009, 08:28 PM
Replies: 112
Views: 15,145
Posted By Me Too
Welcome Mary, so glad you can join us and share...

Welcome Mary, so glad you can join us and share exchanges.

Kaplods love your new pic, looking great.

rain today, did OK plan wise, didn't get my hike in today, oh well tomorrow is another day.
Forum: LA Weight Loss 09-07-2009, 09:22 AM
Replies: 112
Views: 15,145
Posted By Me Too
Positive steps today, organizing a food list of...

Positive steps today, organizing a food list of foods I eat and their exchange values, so I can just look at the list and see what I can eat daily, no more excuses.
Really feel good about eating...
Forum: LA Weight Loss 09-06-2009, 09:39 PM
Replies: 112
Views: 15,145
Posted By Me Too
Hi Canadian i was wondering what happen to you,...

Hi Canadian i was wondering what happen to you, we used to chat on another forum about exchange diets.
I am so ready for Labor Day to be over so I can get back on plan.
Right now I am so sick of...
Forum: LA Weight Loss 09-06-2009, 05:21 PM
Replies: 112
Views: 15,145
Posted By Me Too
I bought me a divided baby plate at a yard sale,...

I bought me a divided baby plate at a yard sale, I think it may work for portion control.
I'm taking it to a pot luck we are going to tonight.
wish me luck.
Forum: LA Weight Loss 09-06-2009, 12:39 PM
Replies: 112
Views: 15,145
Posted By Me Too
I have been eating non diet meals, but sticking...

I have been eating non diet meals, but sticking to small portions and I have still lost 1 lb this week!!
still doing exchange, which I think I can do for life.
Forum: LA Weight Loss 09-03-2009, 09:20 AM
Replies: 112
Views: 15,145
Posted By Me Too
Thank you Bootsie, I will be careful giving up...

Thank you Bootsie, I will be careful giving up sugar, I suffer from migraines so I know about headaches.
I thought gateraide was ok until found out it was 33 grams of sugar, good grief.
For the...
Forum: LA Weight Loss 09-02-2009, 08:48 AM
Replies: 112
Views: 15,145
Posted By Me Too
Battle Axe and Flower how funny, love the names. ...

Battle Axe and Flower how funny, love the names.
I had a good day yesterday, stayed on plan, washed sheets and walked WM.
I made a decision to stay away from sugar stuff of any kind, except in my...
Forum: LA Weight Loss 08-31-2009, 05:06 PM
Replies: 112
Views: 15,145
Posted By Me Too
I love this way of eating, today I had my day all...

I love this way of eating, today I had my day all planned, well things happened, (an unsuspecting few cookies) and all I had to do was adjust my starch add 1 fat. Now I don't want to do this all the...
Forum: LA Weight Loss 08-30-2009, 11:26 PM
Replies: 112
Views: 15,145
Posted By Me Too
I checked out Amazon and some of the cookbooks...

I checked out Amazon and some of the cookbooks said the new Carb counting system, i had no idea what that was.
I will look at the WW old cookbooks thank you.
Forum: LA Weight Loss 08-30-2009, 08:58 AM
Replies: 112
Views: 15,145
Posted By Me Too
I am really starting to see how very simple...

I am really starting to see how very simple exchange plan can be. I don't have diabetics, but DH does and I thought this would be good for him, and its flexible for each of us to have our own...
Forum: LA Weight Loss 08-29-2009, 07:27 PM
Replies: 112
Views: 15,145
Posted By Me Too
I know what you mean, I have been way off any...

I know what you mean, I have been way off any kind of plan the past few days, binge eating at its best. I feel sick to my stomach both emotionally and physically.
I need to regroup, refocus and get...
Forum: LA Weight Loss 08-29-2009, 06:33 PM
Replies: 112
Views: 15,145
Posted By Me Too
I am back, after many attempts at other diets...

I am back, after many attempts at other diets where I have to follow a certain food list, and failed miserably I am back to my food mover. All I have to do is close a window. I am tired of feeling...
Forum: LA Weight Loss 07-12-2009, 09:26 AM
Replies: 112
Views: 15,145
Posted By Me Too
I have never been to a Tops meeting, but a friend...

I have never been to a Tops meeting, but a friend gave me The Choice Is Mine book. I also have my beloved Foodmover.
Question, why do you do an exchange food plan instead of counting calories? I...
Forum: LA Weight Loss 07-11-2009, 07:36 PM
Replies: 112
Views: 15,145
Posted By Me Too
I love sweating to the oldies, they are so much...

I love sweating to the oldies, they are so much fun to do.
I have been doing foxy ladies lately, kind of a senior one, but hay I'm moving and grooving.
when every the latest diet fails, or I fail...
Showing results 1 to 23 of 23

 
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