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Forum: Beck Diet Solution 02-28-2010, 09:05 PM
Replies: 259
Views: 15,632
Posted By onebyone
Post Sunday personals

KidsLibrarylady So you can hear your eyes hurt. Interesting and I completely understand. I can also taste smells. Do you do that? As for the offer of a cat, well Caesar loves all animals and would...
Forum: Beck Diet Solution 02-28-2010, 08:24 PM
Replies: 259
Views: 15,632
Posted By onebyone
Exclamation eek.

Good evening coaches.

credits today for:

-avoiding the mini choc chip cookies brought to the print room for the three of us to share in. This was tough as I was upset when I left the house...
Forum: Beck Diet Solution 02-26-2010, 07:37 AM
Replies: 259
Views: 15,632
Posted By onebyone
Thumbs up Good Morning & Official weigh-in day

Good Morning Coaches

Official weigh-in this morning: 263.4 = no change from last week :) I will take that and move forward this week.

It's very windy here this morning. Grey skies once more...
Forum: Beck Diet Solution 02-25-2010, 11:46 PM
Replies: 259
Views: 15,632
Posted By onebyone
Post catching up on personals ---- Long -----

bennyhannahmama :wave: You are doing so well. Kudos for all your efforts. So glad to see you making great solid steps forward. Ah yes. We share the same :devil: <--LOOK! It even looks the same ;) ...
Forum: Beck Diet Solution 02-25-2010, 10:55 PM
Replies: 259
Views: 15,632
Posted By onebyone
Talking Happy Check-in for a Thursday Night

Hello Coaches

In spite of the ear ache now showing itself in the other ear (thank goodness I have only two ears and not, say, 4 or 6 -this is the silver lining no?) which is irritating as I slept...
Forum: Beck Diet Solution 02-25-2010, 10:06 AM
Replies: 259
Views: 15,632
Posted By onebyone
Post Caesar

Hi Coaches

Caesar, my cat who came to me via my mom when she moved to the retirement residence in September, was relentless last night. He wanted food. NOW. He jumped up, started biting my fingers...
Forum: Beck Diet Solution 02-24-2010, 11:33 PM
Replies: 259
Views: 15,632
Posted By onebyone
Post Wednesday night check-in

Hello Coaches

I picked up a funny little bug this week: earache + sore throat + hair hurts.
yep. My hair hurts and sometimes I get a headache. This hair hurting thing, I had that even as a kid. I...
Forum: Beck Diet Solution 02-21-2010, 09:03 PM
Replies: 259
Views: 15,632
Posted By onebyone
Post Sunday evening check-in

Hi coaches

The achey body continues today. I was okay once I got going but now that I am winding down the aches are returning, albeit in new places. My intuition is telling me to start moving my...
Forum: Beck Diet Solution 02-20-2010, 11:18 PM
Replies: 259
Views: 15,632
Posted By onebyone
Angry still off - a little worse today

Hi coaches

Looks like I need to re-group. I was antsy here at home today. DH's new schedule has him off on Mon and Tues, or Tues and Wed, and he's feeling a little off working regular weekdays-...
Forum: Beck Diet Solution 02-19-2010, 11:53 PM
Replies: 259
Views: 15,632
Posted By onebyone
Unhappy February Blahs.

Hi Coaches

Feeling blah today and that turned into a desire for excitement and that turned into food excitement. DH and I had been planning for pizza day. he was pushing for it last night. I told...
Forum: Beck Diet Solution 02-17-2010, 11:36 PM
Replies: 259
Views: 15,632
Posted By onebyone
Thumbs up A good day.

Hi coaches:

Today was a good food day. I resisted eating something that I actually spooned into a bowl right after I got home from teaching class tonight. I put it back deciding it would be there...
Forum: Beck Diet Solution 02-16-2010, 10:23 PM
Replies: 259
Views: 15,632
Posted By onebyone
Exclamation testing and adjustments

Hi Coaches

Well pretty much DH came home and he scale went up 4lbs overnight. Then down two the next day and today's eating was a bit of a free-for-all. We finally could afford to have movie day...
Forum: Beck Diet Solution 02-13-2010, 10:40 PM
Replies: 259
Views: 15,632
Posted By onebyone
Smile Saturday & Chinese New Year's Eve

ChinaMaine What a wonderful legacy your MIL left you and what a wonderful legacy you are building for your own family in how you loved and cared for this woman. The examples you've both set have...
Forum: Beck Diet Solution 02-12-2010, 11:02 PM
Replies: 259
Views: 15,632
Posted By onebyone
Post persist in victory persist in victory persist in victory

Coaches

Tonight I fell into old behaviour: I bought a mid-size 4-6 portion lasagna and ate it all.
Yep. I ate it all. 1/3 through I got the message that I was full and had had enough and I should...
Forum: Beck Diet Solution 02-12-2010, 10:17 AM
Replies: 259
Views: 15,632
Posted By onebyone
Cool close call.

Good Morning Coaches

Today was weigh-in day and I am down 2.4lbs to be at 262 for the week.
wow.
credit.

My food, however, was not the best yesterday. those &%^$! cashews. I can't have them...
Forum: Beck Diet Solution 02-10-2010, 11:06 PM
Replies: 259
Views: 15,632
Posted By onebyone
Talking warm fuzzies

Hello and good evening coaches

I had kind of a rough start to the day but it's ended up all warm and fuzzy. I'm still in love with that beginner's drawing and painting class.

Actually, this is...
Forum: Beck Diet Solution 02-09-2010, 09:37 AM
Replies: 259
Views: 15,632
Posted By onebyone
Talking Tuesday Morning Hello

Hi Coaches

It's 9am and I feel good today. If anyone is curious I was 263.8 at bedtime; 263.0 in the morning. Sleeping is magical.

I'm feeling good this morning. No particular reason except DH...
Forum: Beck Diet Solution 02-08-2010, 10:59 PM
Replies: 259
Views: 15,632
Posted By onebyone
Smile Monday Wrap-Up

Evening Coaches

So I checked in at the school today to see if all is well after setting off the alarms yesterday. Pat, who I called but who didn't get the message at all, said the security company...
Forum: Beck Diet Solution 02-07-2010, 10:08 PM
Replies: 259
Views: 15,632
Posted By onebyone
Question Sunday check-in

Evening Coaches

I went to the school to work in the ceramic room and when I left, after being informed by front desk staff that the school would be closing in 15 min and promising I'd be out ASAP...
Forum: Beck Diet Solution 02-06-2010, 07:57 AM
Replies: 259
Views: 15,632
Posted By onebyone
Talking cement

Good Morning Coaches

Woke up well rested this morning.
Yay for well rested. credit to my body for doing this for my brain.

I did my one weigh-in and saw a 263. I ate a lot yesterday and...
Forum: Beck Diet Solution 02-05-2010, 09:18 PM
Replies: 259
Views: 15,632
Posted By onebyone
Thumbs up old OA saying

midlifecrisis57 where would I be without the magic of the "oh well"? head face in sugary things I think. EXCELLENT job at utilizing the same strategy. your post reminded me of an old overeaters...
Forum: Beck Diet Solution 02-05-2010, 10:10 AM
Replies: 259
Views: 15,632
Posted By onebyone
Exclamation Friday - weigh-in day and sunny day and doubt

Good Morning Coaches


I stepped on the scale for my weekly weigh-in and saw 264.4. This is -2.4 from last week. I continue to drop weight at an astonishing 2lbs per week. Gee. I am both amazed...
Forum: Beck Diet Solution 02-05-2010, 02:17 AM
Replies: 259
Views: 15,632
Posted By onebyone
Cool thursday recap

Hi coaches

Since it's so late I'll just do this point form:

:carrot: credit: discovered my pet portrait painting class can paint! yay! (what a relief). 1 student arrived with a completed...
Forum: Beck Diet Solution 02-04-2010, 12:54 AM
Replies: 259
Views: 15,632
Posted By onebyone
Angry wednesday check-in

Hi coaches

I guess it's Thursday now but I wanted to check in tonight.

I had a surpirse sabotaging thought while making my dinner tonight. As I took the spaghetti down from the cupboard a...
Forum: Beck Diet Solution 02-02-2010, 09:40 PM
Replies: 259
Views: 15,632
Posted By onebyone
Thumbs up half

Evening coaches

I did something I've never done foodwise today. I bought a package of frozen fish in batter and a package of frozen potatoes and when I shook them onto my baking sheet I stared at...
Showing results 1 to 25 of 27
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