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Forum: Weight and Resistance Training 12-26-2007, 08:31 AM
Replies: 3
Views: 1,874
Posted By Scenestealer
I don't really know much about the science of...

I don't really know much about the science of body pump vs traditional lifting, but I know this summer I did a few body pump style classes and rarely did traditional lifting, whereas now I'm doing...
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