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Forum: 100 lb. Club 11-28-2011, 01:43 PM
Replies: 86
Views: 4,049
Posted By Beverlyjoy
Hi friends... I did get on the scale. It's up and...

Hi friends... I did get on the scale. It's up and I know why. However, today I have planned for a good day. Journalling, measuring& logging.

I need to take my mom to the doctor. I'll try to check...
Forum: 100 lb. Club 11-26-2011, 08:38 AM
Replies: 86
Views: 4,049
Posted By Beverlyjoy
Hi friends - - got home late last night. I had a...

Hi friends - - got home late last night. I had a wonderful visit with family at my SIL's (a few hours away) for a few days. My food was not as 'healthy' as I had planned. But - Credit for only taking...
Forum: 100 lb. Club 11-24-2011, 06:24 AM
Replies: 86
Views: 4,049
Posted By Beverlyjoy
Happy Thanksgiving, friends. Let's make it a...

Happy Thanksgiving, friends. Let's make it a wonderful day.
Forum: 100 lb. Club 11-23-2011, 06:13 AM
Replies: 86
Views: 4,049
Posted By Beverlyjoy
Hi everyone... yesterday was mostly on...

Hi everyone... yesterday was mostly on plan/healthy. I did eat extra in the evening. I think I was reacting to the stress of dealing with the thoughts of all the food in the next couple days. Such a...
Forum: 100 lb. Club 11-22-2011, 06:48 AM
Replies: 86
Views: 4,049
Posted By Beverlyjoy
Hi friends.. yesterday was healthy. So grateful....

Hi friends.. yesterday was healthy. So grateful. I have managed to put together two full weeks of healthy eating/living. It's been a long time since I've strung that many healthy days together.
...
Forum: 100 lb. Club 11-21-2011, 11:19 AM
Replies: 86
Views: 4,049
Posted By Beverlyjoy
Hi friends... yesterday was a healthy day... I am...

Hi friends... yesterday was a healthy day... I am so grateful.

We went to our cousin's little daughter's birthday party yesterday (it was mostly adults/family). It was at 2pm so I figured it...
Forum: 100 lb. Club 11-20-2011, 08:33 PM
Replies: 86
Views: 4,049
Posted By Beverlyjoy
Hi chickies… yesterday was a healthy day. I am...

Hi chickies… yesterday was a healthy day. I am always grateful for that the willingness to keep going forward.

Yesterday I gathered with some friends. It’s some of my plant swap friends. We made...
Forum: 100 lb. Club 11-19-2011, 06:48 PM
Replies: 86
Views: 4,049
Posted By Beverlyjoy
Hi friends - Yesterday was a healthy day. I am...

Hi friends - Yesterday was a healthy day. I am always grateful for that.

I accomplished many of my goals: planned/measured/logged food, ate seated only, no seconds, stretches & strengthening,...
Forum: 100 lb. Club 11-18-2011, 08:59 PM
Replies: 86
Views: 4,049
Posted By Beverlyjoy
Hi friends - yesterday was a healthy day - am...

Hi friends - yesterday was a healthy day - am always grateful for that.

I accomplished many of my goals: planned/measured/logged food, ate seated only, left a bite, lots of water, said No Way to...
Forum: 100 lb. Club 11-17-2011, 06:29 AM
Replies: 86
Views: 4,049
Posted By Beverlyjoy
Hi friends... yesterday was a healthy day - I am...

Hi friends... yesterday was a healthy day - I am always grateful for that. Thanks to you all for your kind words and thoughts regarding my neice and the armed robbers. I think she will talk to a...
Forum: 100 lb. Club 11-16-2011, 04:30 PM
Replies: 86
Views: 4,049
Posted By Beverlyjoy
Hi friends - yesterday was a mostly healthy day. ...

Hi friends - yesterday was a mostly healthy day.

But, last night I got a disturbing phone call from my SIL. My niece and two friends (all 20 years old) were hanging out at her friend’s house when...
Forum: 100 lb. Club 11-15-2011, 05:58 AM
Replies: 86
Views: 4,049
Posted By Beverlyjoy
Hi friends... yesterday was healthy... always...

Hi friends... yesterday was healthy... always grateful for that.

I've been really working on doing all my journal work... that is good for me. I write down so many things that I am working on,...
Forum: 100 lb. Club 11-13-2011, 07:03 AM
Replies: 86
Views: 4,049
Posted By Beverlyjoy
Hi friends... yesterday was a healthy day - I am...

Hi friends... yesterday was a healthy day - I am always grateful for that.

Well - last Tuesday (Nov.8) when I got on the scale my weight was at 222 - today I am back to my ticker weight.... 218 ...
Forum: 100 lb. Club 11-12-2011, 11:55 AM
Replies: 86
Views: 4,049
Posted By Beverlyjoy
Hi friends... yesterday was a healthy day.. am...

Hi friends... yesterday was a healthy day.. am always grateful for that.

I had to take my mom to a doctor appointment. I took my journal and filled up a couple of pages of things to remember, my...
Forum: 100 lb. Club 11-11-2011, 05:40 PM
Replies: 86
Views: 4,049
Posted By Beverlyjoy
Hi folks.... yesterday was a healthy day. I am so...

Hi folks.... yesterday was a healthy day. I am so so grateful. It feels good to have a couple of healthy/ on plan, Beck driven days. Sometimes when I have been 'sloppy' with staying with the program,...
Forum: 100 lb. Club 11-10-2011, 07:47 AM
Replies: 86
Views: 4,049
Posted By Beverlyjoy
Hi friends... seems comfortable to be back home....

Hi friends... seems comfortable to be back home. Yesterday was a healthy day. I am grateful for that! I stayed with my plan, logged & measure, had lots of water, stretches, went to grocery to get...
Forum: 100 lb. Club 11-09-2011, 08:09 PM
Replies: 86
Views: 4,049
Posted By Beverlyjoy
Hi! ...things are going well today. Yesterday - I...

Hi! ...things are going well today. Yesterday - I ate a little extra in the evening. I think it was a 'let down' from facing all that food over the weekend. I did, however - plan/measure/log food,...
Forum: 100 lb. Club 11-08-2011, 08:20 AM
Replies: 86
Views: 4,049
Posted By Beverlyjoy
Hi friends.. I am back from our trip to see our...

Hi friends.. I am back from our trip to see our son's family and my grandson! We had such a good visit. My food choices were thoughtful... I am grateful for that.

I have my plan for today. My...
Forum: 100 lb. Club 11-03-2011, 11:22 AM
Replies: 86
Views: 4,049
Posted By Beverlyjoy
Hi folks... I am reading my suggestions for...

Hi folks... I am reading my suggestions for healthy eating while out of town. I'll be heading to see my GS. My tummy is finally feeling better... I am weaning off my 'real gingerale' marathon....
Showing results 1 to 19 of 19

 
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