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Forum: 100 lb. Club 06-15-2008, 11:10 AM
Replies: 6
Views: 686
Posted By fiberlover
Welcome to 3FC! Unfortunately, you can't spot...

Welcome to 3FC!
Unfortunately, you can't spot reduce fat, but you certainly can strengthen your ab muscles.
Other than crunches and stuff - pilates is wonderful to strengthen the core.
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