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Forum: Fitness Videos 07-31-2008, 07:56 AM
Replies: 518
Views: 84,851
Posted By NoVaVTFan
Has anyone else done Level 3 and felt that it...

Has anyone else done Level 3 and felt that it wasn't quite as hard as level 2? I have been doing level 3 for 5 days now, and I don't really feel that it's as hard as level 2 was. There's less weight...
Forum: Fitness Videos 07-14-2008, 04:33 PM
Replies: 518
Views: 84,851
Posted By NoVaVTFan
Spirits - I use 5 lb weights on some of the...

Spirits - I use 5 lb weights on some of the moves, and 3 pound weights on others. It depends on what muscle group it is working - I find that shoulder raises are harder, so I use the 3 pounds. Stuff...
Forum: Fitness Videos 07-08-2008, 07:50 AM
Replies: 518
Views: 84,851
Posted By NoVaVTFan
I'm halfway through my 10 days of level 2, and my...

I'm halfway through my 10 days of level 2, and my joints are hurting a little bit from the workout. I have had slight tendinitis in my wrists for years and the Shred is causing it to swell up a bit...
Forum: Fitness Videos 06-26-2008, 11:23 AM
Replies: 518
Views: 84,851
Posted By NoVaVTFan
I also usually do another form of cardio either...

I also usually do another form of cardio either before or after doing the Shred. I have been doing the shred 4-5 times a week, and I think 1 day each week I just did the Shred and no other exercise...
Forum: Fitness Videos 06-24-2008, 08:17 PM
Replies: 518
Views: 84,851
Posted By NoVaVTFan
As I sit here typing, sweat is dripping off of my...

As I sit here typing, sweat is dripping off of my forehead and my shirt is soaked. Sorry, I'm not trying to gross anyone out but I'm all sweaty because I just finished my day one of Level 2 of the...
Forum: Fitness Videos 06-24-2008, 06:32 AM
Replies: 518
Views: 84,851
Posted By NoVaVTFan
I'm done with my 10 days of level 1, and I can...

I'm done with my 10 days of level 1, and I can say, I'm pretty glad. I was starting to get a little bored with level 1 - not because I find it horribly easy, just because I'm not used to doing the...
Forum: Fitness Videos 06-18-2008, 06:27 AM
Replies: 518
Views: 84,851
Posted By NoVaVTFan
Mamaspank - I LOATHE the side lunges with the arm...

Mamaspank - I LOATHE the side lunges with the arm raises. It is my least favorite part of level 1. I almost can't wait to complete my 10 days of level 1 so I don't have to do the side lunges anymore....
Forum: Fitness Videos 06-13-2008, 06:23 AM
Replies: 518
Views: 84,851
Posted By NoVaVTFan
I'll join in! I got the DVD about a month ago,...

I'll join in! I got the DVD about a month ago, and have been doing it on and off, but I decided last weekend that I wanted to try doing the video at least 5 times a week. I've seen it recommended...
Showing results 1 to 8 of 8

 
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