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Forum: SBD Frequently Asked Questions 02-11-2009, 10:20 AM
Replies: 27
Views: 45,920
Posted By elusivekoolaid
:welcome2: I read the book and then I keep a...

:welcome2: I read the book and then I keep a written journal of measurements, weigh ins and recipes I've tried. I also keep a spreadsheet of my meals and each week I plan meals (breakfast lunch and...
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