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Forum: Weight and Resistance Training 06-28-2012, 01:45 AM
Replies: 29
Views: 4,581
Posted By jamsk8r
Join a gym, buy a New Rules of Lifting book..I...

Join a gym, buy a New Rules of Lifting book..I actually think the men's book is a better one than the "for women" book, but if you have "I don't want to bulk up" issues, then buy the women's book and...
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