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Forum: Faith Based Support Groups 10-02-2013, 09:20 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
:welcome: AMY -- Thanks, glad you like the...

:welcome: AMY -- Thanks, glad you like the thread. Why don't you join us over in the new October 2013 CHRISTIAN ENCOURAGERS Thread; that is our monthly Christian Chat thread in this forum where our...
Forum: Faith Based Support Groups 09-30-2013, 08:15 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
BELEIVEinME -- THANKS, I am so glad that the...

BELEIVEinME -- THANKS, I am so glad that the things I have learned through this WL journey will help others too. I'm still working hard at it; just came back from my walk. :D
Forum: Faith Based Support Groups 09-16-2013, 02:24 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
I have been finding some great songs about loving...

I have been finding some great songs about loving ourselves on Youtube.com over the last while. Here's one that is really upbeat and fun ...


http://www.youtube.com/watch?v=2YUfy58Gac4

You're...
Forum: Faith Based Support Groups 09-07-2013, 05:13 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
Yes, this is a common issue for many people, but...

Yes, this is a common issue for many people, but I do believe you can manage it better with practice. I slipped up twice last month (both were stress/emotion induced) but I just kept going and did...
Forum: Faith Based Support Groups 09-04-2013, 02:13 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
YOUR QUITE WELCOME and I am so glad to have...

YOUR QUITE WELCOME and I am so glad to have another sister in Christ. You have made my day -- it is so nice to know that my experiences are helping others in some way. Sometimes, I wish I could do...
Forum: Faith Based Support Groups 06-28-2013, 02:43 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
:hug: WIGGLY -- I'm glad that you found it...

:hug: WIGGLY -- I'm glad that you found it helpful in your stressful situation; I know these tips sure have helped me through a lot of very stressful things in my life lately. Will pray for added...
Forum: Faith Based Support Groups 06-27-2013, 10:20 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
WIGGLY -- yes, you may share it; that is why I...

WIGGLY -- yes, you may share it; that is why I wrote it. If it can help even one person feel better about themselves, it was worth posting ... :D
Forum: Faith Based Support Groups 06-18-2013, 05:38 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
*** YOU ARE WANTED and YOU ARE LOVED *** I...

*** YOU ARE WANTED and YOU ARE LOVED ***

I have inserted two very meaningful songs at the end of this thread for a very good reason. There are many people who have deeper emotional issues that...
Forum: Faith Based Support Groups 06-16-2013, 01:35 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
I posted this song called "Turn Your Eyes Upon...

I posted this song called "Turn Your Eyes Upon JESUS -- look up" in the prayer warrior's thread but I found that it really helped lift my spirits at this time when we have been facing a lot of...
Forum: Faith Based Support Groups 05-14-2013, 07:32 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
I found this lovely, positive song and wanted to...

I found this lovely, positive song and wanted to share it with you all in this thread. I was just answering another poster about how we need to love ourselves like GOD does. GOD LOVES US -- just the...
Forum: Faith Based Support Groups 03-21-2013, 09:14 AM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
THANKS, LISA ~ glad that you find it helpful! ...

THANKS, LISA ~ glad that you find it helpful!


I added this lovely song to the first page of this thread, and here again, as a new post, as it has a special meaning for me; and it is fast...
Forum: Faith Based Support Groups 01-25-2013, 12:35 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
Here are some wonderful tips posted by another...

Here are some wonderful tips posted by another member that I think were/are very helpful for the emotional, mental, and spiritual side of this WL (weight-loss) or Back2goodhealth journey that we are...
Forum: Faith Based Support Groups 11-04-2012, 08:11 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
Here's some good tips from BEGINME that I wanted...

Here's some good tips from BEGINME that I wanted to share with you all ...

Emotionally:
1. Accept and love yourself as and where you are. Your size doesn't equate to your value as a person.
2....
Forum: Faith Based Support Groups 09-01-2012, 03:07 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
* EMOTIONAL EATING HEALING PRAYER * I...

* EMOTIONAL EATING HEALING PRAYER *

I wanted to add something here that would be a simple prayer related to this thread, and this is what came to mind ...



DEAR FATHER,

We thank you for...
Forum: Faith Based Support Groups 08-09-2012, 02:56 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
Thanks for that reminder, TREADMILER. That is so...

Thanks for that reminder, TREADMILER. That is so true. No matter what life throws at us, we can get back up and shine again! :D
Forum: Faith Based Support Groups 06-18-2012, 03:29 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
CURVY ~ you're quite welcome; I re-read this...

CURVY ~ you're quite welcome; I re-read this thread every now & then as well, just to make sure I am focusing on the right things. Today, I came across another Mantra that I had in another file that...
Forum: Faith Based Support Groups 05-03-2012, 06:52 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
:hug:ALEIGH ~ hello, from a former binger here...

:hug:ALEIGH ~ hello, from a former binger here ... we sure know how you feel! I'm glad that you find this thread helpful. Will send up some ^prayers^ for you too that the LORD will help you get the...
Forum: Faith Based Support Groups 04-21-2012, 12:41 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
* LIFE ISSUES -- That Affect Our Emotions * ...

* LIFE ISSUES -- That Affect Our Emotions *

The Life Issues I want to talk about are the relationships and circumstances that come up that affect our emotional well-being -- especially the ones...
Forum: Faith Based Support Groups 03-17-2012, 07:32 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
:welcome: You are not alone in that department;...

:welcome: You are not alone in that department; so so many of us are emotional-response eaters, but we can learn to manage them better with some strategies, practice, and time ... :hug:
Forum: Faith Based Support Groups 03-16-2012, 08:48 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
Talking Positive Food Tape ...

I have read that it is helpful for us to make a positive "FOOD TAPE" -- a tape or file with positive affirmations and thoughts that heal. You listen to the tape before you sleep; or just read it, if...
Forum: Faith Based Support Groups 03-16-2012, 08:21 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
Cool Good Health Mantras ...

Here's that list of Mantras & Wise Sayings -- most of which came from people right here on this site ... :D

-------

"Be good to yourself. If you don’t take care of your body, where will you...
Forum: Faith Based Support Groups 03-16-2012, 07:56 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
A Cherokee Legend ... posted by Astrophe ...

A Cherokee Legend ... posted by Astrophe


An old Cherokee is teaching his grandson about life. "A fight is going on inside me," he said to the boy.

"It is a terrible fight and it is between...
Forum: Faith Based Support Groups 01-07-2012, 09:57 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
Thanks, ladies .... :hug: ...

Thanks, ladies .... :hug:





Probably more than we realize, I think. Might as well work on both the emotional stuff & physical as we go along -- well, that's how I have been doing it...
Forum: Faith Based Support Groups 12-17-2011, 08:25 PM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
Smile Soothed Without Food ...

* HERE'S MY LIST of 50 + 1 WAYS TO SOOTHE YOURSELF WITHOUT FOOD *


I call them REAL COMFORTS. Someone on another forum was asking about ways to soothe ourselves without food, so I brainstormed...
Forum: Faith Based Support Groups 11-25-2011, 12:45 AM
Replies: 68
Views: 14,382
Posted By Justwant2Bhealthy
COMMON EMOTIONS that tempt us to eat when we're...

COMMON EMOTIONS that tempt us to eat when we're not really hungry ...


EMOTIONAL UPSETS ~ are any kind of "feelings" that cause an emotional reaction or response from us from the stresses of...
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