3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: Tejas

Forum: Weight and Resistance Training

09-08-2011, 12:33 AM

Replies: 31

I think I do too much weights! Please let me know.

Views: 2,626

Posted By Tejas

Funny about the lower body and cardio. I am doing...

Funny about the lower body and cardio. I am doing nothing right now. I'm resting because I have patellar tendonitis in my right knee and it will not go away. So, my trainer and I decided on 4 weeks...

Forum: Weight and Resistance Training

09-07-2011, 02:07 PM

Replies: 31

I think I do too much weights! Please let me know.

Views: 2,626

Posted By Tejas

I currently do this: Guillotine press: 50...

I currently do this:

Guillotine press: 50 pounds- 3 sets of 12
Upright row, Smith machine- added weight of 25 pounds to the machine-3-12
Seated shoulder press 50 pounds- 3-10
Bench press,...

Forum: Weight and Resistance Training

09-06-2011, 09:31 PM

Replies: 31

I think I do too much weights! Please let me know.

Views: 2,626

Posted By Tejas

I think that I would consult a physician,...

I think that I would consult a physician, preferably one who knows about sports.

Forum: Weight and Resistance Training

09-06-2011, 01:17 PM

Replies: 31

I think I do too much weights! Please let me know.

Views: 2,626

Posted By Tejas

I wouldn't be doing anything that goes behind my...

I wouldn't be doing anything that goes behind my head. If you do, your neck should be straight, not bent forward. (from my trainer's advice)

Are you staying hydrated?

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