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Forum: Featherweights 04-25-2015, 09:18 AM
Replies: 249
Views: 22,419
Posted By spanky
Skittles, you are Certified Sick, take best care...

Skittles, you are Certified Sick, take best care of yourself!
Forum: Featherweights 04-24-2015, 03:01 PM
Replies: 249
Views: 22,419
Posted By spanky
How 'bout this thought: "Whoa! I just drove...

How 'bout this thought: "Whoa! I just drove through a red light!!! Well, no use stopping for them today, I already blew it. Just gonna roll through red lights the rest of the day."

Sorta comical,...
Forum: Featherweights 04-22-2015, 12:32 PM
Replies: 249
Views: 22,419
Posted By spanky
Still clinging to my written plan in the middle...

Still clinging to my written plan in the middle of the storm of celebration food that's flying around me. Using my Beck skills to ask myself "Which do I want more-to eat that cheesecake or weigh in...
Forum: Featherweights 04-21-2015, 02:01 PM
Replies: 249
Views: 22,419
Posted By spanky
Still OK-under 130 at least, by a little. So far...

Still OK-under 130 at least, by a little. So far this week on plan. I work in a lab and it's National Lab Week which means special treats brought in every day in huge amounts. Monday was 40 stuffed...
Forum: Featherweights 04-17-2015, 12:47 PM
Replies: 249
Views: 22,419
Posted By spanky
Today on plan so far, yesterday the fast went...

Today on plan so far, yesterday the fast went smoothly. Pretty sure I'm going to be up a pound for tomorrow's weigh-in, but who knows?

Happy Friday to all!
Forum: Featherweights 04-16-2015, 09:20 AM
Replies: 249
Views: 22,419
Posted By spanky
Doing my Intermittent Fast day today, it's been...

Doing my Intermittent Fast day today, it's been an emotional week and I'm actually kind of glad I don't have to think about food today beyond drinking my shake.

Have a Geat Day!
Forum: Featherweights 04-15-2015, 12:14 PM
Replies: 249
Views: 22,419
Posted By spanky
Skittles!!! Being at a weight you want on your...

Skittles!!! Being at a weight you want on your Birthday is just the BEST! Happy Birthday and thanks for the inspiration!
Forum: Featherweights 04-07-2015, 01:36 PM
Replies: 249
Views: 22,419
Posted By spanky
Part of the Beck program allows non-food rewards...

Part of the Beck program allows non-food rewards as part of staying motivated. I decided to reward myself for every week I make it through to weigh-in while trying my all-time best to stick to it.
...
Forum: Featherweights 04-06-2015, 09:08 AM
Replies: 249
Views: 22,419
Posted By spanky
My Sunday Brunch plan worked despite some...

My Sunday Brunch plan worked despite some glitches provided by rude, loutish BIL. Because of him, a 1 hour gig went 4 hours long and I was well into near frantic hunger by the time we got home. I...
Forum: Featherweights 04-05-2015, 10:39 AM
Replies: 249
Views: 22,419
Posted By spanky
Happy Easter/Happy Passover to all! I've...

Happy Easter/Happy Passover to all!

I've written out my strategy for mid-day brunch today and feel prepped for staying On Plan today. No Chocolate Bunnies in the house to jump me when I get home!
Forum: Featherweights 04-04-2015, 05:51 PM
Replies: 249
Views: 22,419
Posted By spanky
Weigh In this morning was 129.5--just across the...

Weigh In this morning was 129.5--just across the line out of the 130's and I'm delighted. This is the Battle Zone for me because I'm constantly bouncing in and out of the 120's.

My goal is to go...
Forum: Featherweights 04-03-2015, 08:59 AM
Replies: 249
Views: 22,419
Posted By spanky
Today is my usual day for my Intermittent Fast,...

Today is my usual day for my Intermittent Fast, it being Good Friday helps, of course. Weigh-In tomorrow.

Best to everyone for a great, OP day!
Forum: Featherweights 04-02-2015, 06:56 AM
Replies: 249
Views: 22,419
Posted By spanky
Happy April! I'm on Day 5 and still On Plan. I...

Happy April! I'm on Day 5 and still On Plan. I almost strayed off into a late night binge but one of my Beck Program strategies helped me pull out of a tailspin and the total damage was 150 cal over...
Forum: Featherweights 03-31-2015, 09:39 AM
Replies: 249
Views: 22,419
Posted By spanky
Thanks for the welcome. Today is only "Day Three"...

Thanks for the welcome. Today is only "Day Three" for me, but yesterday was my second day coming in at my daily calorie count.

I had to stop mid-day yesterday and strategize as to how I would get...
Forum: Featherweights 03-30-2015, 11:55 AM
Replies: 249
Views: 22,419
Posted By spanky
New to this thread. I just re-started my Beck...

New to this thread. I just re-started my Beck program and am right at that line between 130's and the 120's. This has always been a red-line battleground for me.

My first goal is to get to 125...
Showing results 1 to 15 of 15

 
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