119.4! Strangely enough, I'm losing at 1lb/week, which is the rate I lost at before, but I'm on about 15% more calories a day. I suppose that's not a huge difference. Today I finally put my walnut sourdough into MyFitnessPal, figuring out a portion size and putting in all the ingredients and such (though it was a bit of a guess with the sourdough starter), and it turned out to be 20 calories less than I thought I'd been eating per slice. I eat one or two slices a day, so that's a slight difference. I imagine that slight changes I make to the bread, such as using different flour or what nuts or seeds I might add, are probably insignificant when it comes to daily calories, so I'll just use walnut sourdough made with brown flour as a basic one and not bother entering all the variations.
I'm 5lb down now and feeling the difference. About 1/3 or 1/4 of the way to goal. I'll decide goal when I get there, but basically I want my waist to drop to a healthy level (i.e. less than half my height), would like my belly to be relatively flat, and don't want to go so far that I get deflated breasts. Last time I went down to 100, which was fine on me when I was a teenager but doesn't seem to suit me as well in my thirties.
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:e ncore:
Rolling through the red lights
for going thru it.
But happy I can still start over at a lower weight than last time. 
:cheer :
