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Forum: Living Maintenance 06-27-2012, 06:08 PM
Replies: 24
Views: 35,982
Posted By bargoo
Is this what you are referring to ? Start with...

Is this what you are referring to ?
Start with your goal weight
Sedentary Goal Weight X 10
Little exercise Goal Weight X 11
Moderately Active Goal Weight X 12
Fairly Active Goal Weight X 13...
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