Boy do I agree with the experimentation, trial and error etc. I got quite a few answers today from this site and will go back and read all of them again. It makes me crazy to be so good (stay on what I consider a good course with my food) and then get up in the morning and the scale has gone up or stayed the same. It seems as if I work so hard at this and the reward doesn't always match the effort. I read on these groups that it takes patience and I sure agree with that. And I always realize how tiny bits at a time this all works. And I think posting, posting, posting and reading, reading, reading helps.
