Register FAQ Calendar Today's Posts Search

Showing results 1 to 1 of 1
Search took 0.00 seconds. Search: Posts Made By: chicagoposter
Forum: Weight and Resistance Training 01-31-2006, 06:45 PM
Replies: 20
Views: 35,515
Posted By chicagoposter
you can tweak this to your own routine at home......

you can tweak this to your own routine at home...

15 reps of free weights (biceps)
20 sit-ups (legs in indian style)
15 reps (biceps)
20 sit-ups (legs in indian style)
15 reps (biceps)
20 sit...
Showing results 1 to 1 of 1

 
Forum Jump

All times are GMT -4. The time now is 06:16 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.