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Forum: Weight and Resistance Training 11-28-2007, 05:37 PM
Replies: 2
Views: 537
Posted By Depalma
A good exercise for overall shoulder health is...

A good exercise for overall shoulder health is the Y-T-W-L which is often done as a rehab/prehab exercise with light weight. The You Tube demo shows a bench used but a stability ball can be used as...
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