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Forum: 300+ Club 07-30-2007, 08:02 AM
Replies: 128
Views: 7,576
Posted By Heather
STOP!!!!! It's a new week, so we're starting...

STOP!!!!!

It's a new week, so we're starting a new thread!! Please join us for 300+ and Ready to Try Again #1117!!
Forum: 300+ Club 07-30-2007, 12:58 AM
Replies: 128
Views: 7,576
Posted By Heather
Catherine -- Your post really touched me. When I...

Catherine -- Your post really touched me. When I read about how you are reclaiming your life I wanted to weep and cheer at the same time. I am so happy for you and very proud of you! I think we...
Forum: 300+ Club 07-26-2007, 12:03 PM
Replies: 128
Views: 7,576
Posted By Heather
Debbie -- I know it's tough to go off track, but...

Debbie -- I know it's tough to go off track, but look at it this way -- you learned something!

Take those salads for instance -- they CAN be bad for you, but now that you know that become a more...
Forum: 300+ Club 07-26-2007, 09:54 AM
Replies: 128
Views: 7,576
Posted By Heather
Jilly -- Welcome back! I've missed you! I'm...

Jilly -- Welcome back! I've missed you! I'm sorry to hear you've been gaining and that there's some "discombobulation" in your future -- though congrats on the new town home!!!!

One day at a...
Forum: 300+ Club 07-26-2007, 12:13 AM
Replies: 128
Views: 7,576
Posted By Heather
Nancy -- Thanks for the info -- I just didn't...

Nancy -- Thanks for the info -- I just didn't know what exactly to try with them!

Valerie -- Good to hear you're feeling more focused and in control. That's, like, 80% of the battle -- if not...
Forum: 300+ Club 07-25-2007, 09:54 PM
Replies: 128
Views: 7,576
Posted By Heather
Nancy -- Tell me how you prepare "greens with...

Nancy -- Tell me how you prepare "greens with envy" I have a bag sitting in the freezer and just haven't done anything with them!!
Forum: 300+ Club 07-25-2007, 04:54 PM
Replies: 128
Views: 7,576
Posted By Heather
Nancy -- Doesn't it feel GREAT to lift heavy! I...

Nancy -- Doesn't it feel GREAT to lift heavy! I simply love the part in my session where I'm doing my bench press and incline press with dumbbells. I do them leaning on a balance ball, and so I...
Forum: 300+ Club 07-25-2007, 09:04 AM
Replies: 128
Views: 7,576
Posted By Heather
Amy -- Welcome back! I wondered what had...

Amy -- Welcome back! I wondered what had happened to you!

We can help whip you back into shape!! :D
Forum: 300+ Club 07-24-2007, 06:28 PM
Replies: 128
Views: 7,576
Posted By Heather
Jen -- lots of people have posted the cottage...

Jen -- lots of people have posted the cottage cheese pancake recipe. Here's what I do:

2 egg whites (or one whole egg, one white)
4 oz cottage cheese (I buy the little cups)
30 g oatmeal (I...
Forum: 300+ Club 07-24-2007, 01:31 PM
Replies: 128
Views: 7,576
Posted By Heather
Katie-- Those extra stairs DO make a difference! ...

Katie-- Those extra stairs DO make a difference! You'll also start to see how you recover quicker from the exertion over tme!

As for a pedometer, I have used one by Omron I really like. You...
Forum: 300+ Club 07-23-2007, 11:28 PM
Replies: 128
Views: 7,576
Posted By Heather
Ode to a Former Love

Oh, Quaker Oat Squares! How could I have forgotten thee, my former daily breakfast? You brought me succor during my days of girth, but as my waistline diminished, so did my need for thee. I cast you...
Forum: 300+ Club 07-23-2007, 11:25 PM
Replies: 128
Views: 7,576
Posted By Heather
John -- I should dig out the post where I write...

John -- I should dig out the post where I write about having to throw out 1 1/2 boxes of cereal. I wrote an ode!

It's for the greater good, though! Good for you!

Edited to add: Aha! I...
Forum: 300+ Club 07-23-2007, 09:42 PM
Replies: 128
Views: 7,576
Posted By Heather
Ratkitten -- I feel your pain -- well, not...

Ratkitten -- I feel your pain -- well, not literally! :D I've had knee problems on and off for months now. It's been getting better, but I've had to stop yoga (bending on the "suns" hurt) and...
Forum: 300+ Club 07-23-2007, 06:36 PM
Replies: 128
Views: 7,576
Posted By Heather
katie -- Welcome!!! I think the advice to...

katie -- Welcome!!!

I think the advice to pick one or two things to work on is excellent advice. I know that for me personally, when I started I was too overwhelmed to change everything. So, I...
Forum: 300+ Club 07-23-2007, 11:30 AM
Replies: 128
Views: 7,576
Posted By Heather
Ammi -- Great to hear from you! I checked out...

Ammi -- Great to hear from you! I checked out those pics and WHAT a difference! Not only in the clothes, but I love that haircut on you!

How else has your life changed in the past year????
Forum: 300+ Club 07-23-2007, 10:07 AM
Replies: 128
Views: 7,576
Posted By Heather
Donna -- You could give yourself an injury...

Donna -- You could give yourself an injury throwing these Harry Potter books around!! Careful! :D Don't worry, though, I won't give anything away....but did you get to the part where Harry...
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