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Forum: South Beach Diet 05-18-2004, 06:12 PM
Replies: 5
Views: 1,193
Posted By beachgal
Hi, guys! Thanks for all the great ideas! I...

Hi, guys!

Thanks for all the great ideas! I am certain I read somewhere in the cookbook that phyllo was okay, but only to use three slices, max, and use an SBD approved butter substitute rather...
Forum: South Beach Diet 05-18-2004, 11:26 AM
Replies: 5
Views: 1,193
Posted By beachgal
Phase 2 Questions

Hi, all! I'm most of the way through my first week of Phase 2 and have some questions:

Is there still a limit to 75 cals from sweets in Phase 2? If so, does sweetened yogurt count in that...
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