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Forum: Weight Loss Support 03-15-2013, 10:15 AM
Replies: 17
Views: 1,092
Posted By synger
On the cooking thing... Once you decide...

On the cooking thing...


Once you decide on a plan, pick out 2 new recipes that fit your plan. Cook them until they become "normal" for you. Next month, pick out another one. Repeat.
...
Forum: Weight Loss Support 03-13-2013, 08:23 AM
Replies: 17
Views: 1,092
Posted By synger
Almost all plans have some things in common. You...

Almost all plans have some things in common. You can start with those:

Cut out sweets and treats, chips and sodas and such.
Be more mindful of the size of your portions.
Eat lots of veggies...
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