3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

How do I choose a diet?

Reply
 
Thread Tools
Old 03-14-2013, 11:06 PM   #16
Jillian stole my abs!
 
shcirerf's Avatar
 
Join Date: Nov 2008
Location: Go Huskers!
Posts: 2,340

S/C/G: 195.8/138/140

Height: 5'5"

Default

Just my opinion, but I do not believe in "diets".

When you say you are going ON a DIET, that means that at some point in time you will go OFF of your DIET.

We need to find a life style change that we can lose and maintain on, and not feel deprived or restricted.

Granted, most of the time, we need to stick to what works for our body and life, and we need to exercise. However, we also need to give ourselves a bit or wiggle room, for the now and then wedding cake, or girls night out, or being sick, or what ever life tosses at us.
__________________

3+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!

Be selfish about caring for yourself, you deserve it!
shcirerf is offline   Reply With Quote
Old 03-15-2013, 10:15 AM   #17
IR/PCOS/Pre-Diabetic
 
synger's Avatar
 
Join Date: Nov 1999
Posts: 1,755

S/C/G: 310/*ticker*/150

Height: 5'4"

Default

On the cooking thing...


Once you decide on a plan, pick out 2 new recipes that fit your plan. Cook them until they become "normal" for you. Next month, pick out another one. Repeat.

Anyone can become a good cook if they slowly increase the repertoire of dishes they can make. Start out slow and simple, and in a few years you'll be cooking up a storm!
__________________
~~ Synger ~~


synger is offline   Reply With Quote
Old 03-16-2013, 07:36 AM   #18
Princess in gym training
 
BellaDiva's Avatar
 
Join Date: May 2009
Location: Nkhotakota, Malawi (Africa)
Posts: 144

S/C/G: 228/190/130

Height: 5'9"

Default

I'm going to throw another vote out there for primal blueprint, ditch the grains and sugar and you will be amazed at how much better you feel. For me it meant not only losing almost 60lbs (20 more to go) but clearer skin, no more bloating and no more digestive trouble. It's been super easy, I haven't counted a single calorie, which never worked anyway, and food is so simple, meats veggies and fruit. If you are looking for a simple way to start then honestly lose the sugar and google primal blueprint. But that's just my 2 cents thrown from my own soapbox.
__________________
[url=http://www.TickerFactory.com/weight-loss/wVOecCL/]
BellaDiva is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
VSG or bypass - how do I choose? pinkpeonies Weight Loss Surgery 19 02-16-2012 10:12 AM
How do you pick a diet? P31Mom General Diet Plans and Questions 13 12-20-2009 11:15 PM
Ok, but how do I pick a plan?! Creek Girl Weight Loss Support 27 08-17-2005 09:00 PM


All times are GMT -4. The time now is 01:48 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2