Forum: Ideal Protein Diet
10-20-2017, 08:14 PM
|
|
Replies: 67
Views: 47,622
First Week - 8 pounds down OMO
I follow the phase 1 alternate plan, sometimes I add fruit and small potato depending on how I feel. Most days, I have 3 packets that match IP and 8oz protein with 4 cups of vegetables 9/10. I drink...
|
