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Doing it on my own???

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Old 10-30-2013, 01:26 PM   #46
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Yes i would be very interested in that list on the website
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Old 10-30-2013, 05:54 PM   #47
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Hi ShrinkingSusie! I too use the Premier shakes from Costco. I love 'em! They're also 30 grams of protein, which I think is wonderful.

I am not familiar with the products from Nashua Nutrition and would appreciate a copy. Do you know if it's permissable to upload a copy to this group? I'm not sure how to send you my email address.

I'm using an alternative shake also. I noticed you said that the shakes you use from costco have 30 grams of protein. So do mine. Someone on here told me with that much protein my losses might be slower. Have you found that to be true? Do you have three a day? Since hearing that I have been having a whole serving for breakfast, 1/2 at lunch and 1/2 for snack in the evening because I don't want to slow down my loss.

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Old 10-30-2013, 06:01 PM   #48
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I'm using an alternative shake also. I noticed you said that the shakes you use from costco have 30 grams of protein. So do mine. Someone on here told me with that much protein my losses might be slower. Have you found that to be true? Do you have three a day? Since hearing that I have been having a whole serving for breakfast, 1/2 at lunch and 1/2 for snack in the evening because I don't want to slow down my loss.
Just realized this is an old thread. lol
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Old 03-30-2014, 10:28 PM   #49
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Default nutritional amounts in packets

I am getting ready to start this on my own and have found so much info on here. Somewhere I had seen the guidelines of nutritional information to look for when selecting alternatives. It gave the maximum amount of calories, carbs, fat, etc. I have looked for hours trying to find that again and can't. Could someone give me that info?
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Old 03-30-2014, 10:46 PM   #50
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This is the info that you asked for:


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Old 03-31-2014, 08:39 AM   #51
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thank you!!
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Old 04-29-2014, 12:43 AM   #52
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Help! I have heard great things about IP. I can't afford to even step foot in the door. Can someone please tell me where to start and what alternative products to order?
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Old 04-29-2014, 06:23 AM   #53
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Help! I have heard great things about IP. I can't afford to even step foot in the door. Can someone please tell me where to start and what alternative products to order?
Read the recent chubby and on a budget thread for a very thorough condensed version iron read the alternatives that work on phase 1 thread. It really covers everything you need to know.
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Old 04-29-2014, 07:32 AM   #54
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Help! I have heard great things about IP. I can't afford to even step foot in the door. Can someone please tell me where to start and what alternative products to order?
First - go to the first post of the Daily Chat and use the link to the Ideal Protein Protocol Sheets and select Phase One

Go to the Alternative Products for Phase One thread and memorize the second post which tells you the exact ranges of nutritional info for selecting acceptable IP products... Then read as much if that thread as you can taking notes on items you might like and on other useful info.

Read the Chubby thread as ChipnDip noted - he laid out a great plan got understanding the alternative selections. Read the comments others added for further clarification.

I LOVE ordering products from Nashua Nutrition, one of the most popular sites for buying alternatives!

Ask questions in both the alternative thread and especially in the Daily Chat!
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Old 04-29-2014, 12:10 PM   #55
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Hi Everyone! I'm in my 7th week of IP and have lost 20lbs!!! It's so exciting to see it fall off. My problem is I'm seriously going broke trying to afford the packets. Last night I was talking my sister who is in a different state. She doesn't have an IP clinic anywhere near her so I was helping her find the food online. I was so shocked! Right now I'm paying $4.05 per packet plus all the price of the fresh produce. I could be buying the EXACT same packets online for only $1.70!!! We really don't have any extra money but were trying to do this for because I know my health is important. Now I find out it could be 1/3 of the cost.
Do you think it's possible to do this diet just as well on your own?
I have been doing the IP program on my own since I started in March, and I've lost 21 lbs! You can definitely do this on your own, and you will save money doing it! Good luck!
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Old 05-19-2014, 02:16 PM   #56
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I know this is an older post but I was wondering if anyone has had any problems with drinking the premier protein shakes with 30 g of protein and the detour bars. I saw someone posted that's what they had daily. Any help would be great! I am just now switching from IP products to alternatives.
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Old 05-19-2014, 05:50 PM   #57
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I know this is an older post but I was wondering if anyone has had any problems with drinking the premier protein shakes with 30 g of protein and the detour bars. I saw someone posted that's what they had daily. Any help would be great! I am just now switching from IP products to alternatives.
See my post in Alternative threads. Usually posting in the current Alternative thread and Daily Chat work better and faster than the way old threads.

Good for you for persistently seeking info!
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