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Forum: Ideal Protein Diet 01-12-2017, 01:57 AM
Replies: 451
Views: 53,044
Posted By dmd511
Unhappy Week 2 and cheated

Hi all,
I am in my 2nd week of IP. Last week went pretty well. I had planned for a tough week, so took things easy and I think I rode out the transition to ketosis pretty well. Today I had an...
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