Register FAQ Calendar Today's Posts Search

Showing results 1 to 25 of 25
Search took 0.00 seconds. Search: Posts Made By: LurchMomma
Forum: Weight Loss Support 01-29-2018, 03:20 PM
Replies: 450
Views: 16,233
Posted By LurchMomma
https://www.healthline.com/nutrition/calorie-cycli...

https://www.healthline.com/nutrition/calorie-cycling-101

This was interesting
Forum: Weight Loss Support 01-29-2018, 03:00 PM
Replies: 450
Views: 16,233
Posted By LurchMomma
Hello All! I've been reading the posts but...

Hello All!

I've been reading the posts but in my attempt to add walking before work to my life, I seem to not have time to post or prepare healthy meals. I have been focused on moving more to the...
Forum: Weight Loss Support 01-21-2018, 02:21 PM
Replies: 450
Views: 16,233
Posted By LurchMomma
Hello Everyone: Just wanted to read posts...

Hello Everyone:

Just wanted to read posts and drop in. I'm in my pjs in bed. Doing some studying and reflecting. I will begin my New Year tomorrow, for better or worse. I will weigh in then...
Forum: Weight Loss Support 01-18-2018, 12:45 PM
Replies: 450
Views: 16,233
Posted By LurchMomma
Hello Everyone: Weigh in 197.2. Yesterday I...

Hello Everyone:

Weigh in 197.2. Yesterday I ate chicken noodle soup, rice Chex with skim milk, small banana and walnuts, McDonald's regular cheeseburger 😩, diluted grape and orange juice, a few...
Forum: Weight Loss Support 01-17-2018, 10:07 PM
Replies: 450
Views: 16,233
Posted By LurchMomma
Good Evening everyone: Nancy: Did you hear...

Good Evening everyone:

Nancy: Did you hear back from your doctor?

Diana: Thanks for the link! I will check it out.

Granny: Oh! I was scrolling back to look at posts and just saw your...
Forum: Weight Loss Support 01-17-2018, 12:03 PM
Replies: 450
Views: 16,233
Posted By LurchMomma
Good Morning I think we could all use a ...

Good Morning

I think we could all use a :grouphug: today.

I'll be back later. I'm going to see if I can find my :sunny: disposition. I seem to have misplaced it.

Hang in there!
Forum: Weight Loss Support 01-16-2018, 08:50 PM
Replies: 450
Views: 16,233
Posted By LurchMomma
Hello all: Grannynancy: the Doc gave me a...

Hello all:

Grannynancy: the Doc gave me a release to return to work on the 18th. So I did end up with a couple of days to rest. Boy do I need them. An aide from work texted me that half the...
Forum: Weight Loss Support 01-15-2018, 09:33 PM
Replies: 450
Views: 16,233
Posted By LurchMomma
Hello Everyone. Good news: weigh in today...

Hello Everyone.

Good news: weigh in today 195 pounds.

Bad News: I have the flu. Left work early last night with a temp of 103. Yesterday I had chx noodle soup and today chx rice soup. ...
Forum: Weight Loss Support 01-13-2018, 11:44 AM
Replies: 450
Views: 16,233
Posted By LurchMomma
Good morning chilly chicks! I accumulated...

Good morning chilly chicks!

I accumulated just under 9000 steps yesterday. I had an admission to the unit and had to spend more time at the nurse's station. My eight hour window yesterday:
2...
Forum: Weight Loss Support 01-12-2018, 12:46 PM
Replies: 450
Views: 16,233
Posted By LurchMomma
Good Afternoon Chicks! Just a quick check in...

Good Afternoon Chicks!

Just a quick check in as the weather is supposed to deteriorate right when I leave for work in an hour and a half or so. I'm drinking coffee and dreading the ice. I have...
Forum: Weight Loss Support 01-11-2018, 11:30 PM
Replies: 450
Views: 16,233
Posted By LurchMomma
Good Evening Everyone! I'm still skeptical...

Good Evening Everyone!

I'm still skeptical about the 199.4 thing. We will see in the A.M. In my eight hour window I had:

1 C Corn Chex
3/4 C Skim milk
1 small banana
2 tbsp. walnuts
3 C...
Forum: Weight Loss Support 01-11-2018, 10:49 AM
Replies: 450
Views: 16,233
Posted By LurchMomma
Hello! Well this morning the scale says...

Hello!

Well this morning the scale says 199.4....i don't know how I could've lost almost 6 pounds in just a few days without trying...I'm not complaining, mind you, but if the pounds keep dropping...
Forum: Weight Loss Support 01-11-2018, 03:06 AM
Replies: 450
Views: 16,233
Posted By LurchMomma
PS Grannynancy: your Garmin sounds nifty. ...

PS

Grannynancy: your Garmin sounds nifty. I have a Fitbit One. The clip-on type seem more practical for me than the wrist type since I have to wash my hands so often. I'm afraid I would ruin a...
Forum: Weight Loss Support 01-11-2018, 01:57 AM
Replies: 450
Views: 16,233
Posted By LurchMomma
Good Morning All! Diana: How scary! Those...

Good Morning All!

Diana: How scary! Those situations are awful. You never know if you are going to drive into the path of a stray bullet while getting the heck out of Dodge! :eek: That's...
Forum: Weight Loss Support 01-10-2018, 12:33 PM
Replies: 450
Views: 16,233
Posted By LurchMomma
Good afternoon everyone... Diana: tell him...

Good afternoon everyone...

Diana: tell him untreated sleep apnea also increases your risk of afib and stroke. The sleep study is painless. Just electrodes attached with adhesive everywhere and...
Forum: Weight Loss Support 01-10-2018, 02:36 AM
Replies: 450
Views: 16,233
Posted By LurchMomma
Good early hours everyone! Nancy: if you...

Good early hours everyone!

Nancy: if you are waking with panic at night, it could be caused by sleep apnea. Higher carbon dioxide levels in the blood can trigger panic and cause waking in a...
Forum: Weight Loss Support 01-09-2018, 01:24 PM
Replies: 450
Views: 16,233
Posted By LurchMomma
Hello ladies! Just a quick fly by this...

Hello ladies!

Just a quick fly by this morning. I've been feeling really sad and let down that I missed the "spirit" of the new year. Between working with never more than a day at a time off over...
Forum: Weight Loss Support 01-08-2018, 01:40 AM
Replies: 450
Views: 16,233
Posted By LurchMomma
Good Wee Hours Of The Morning: Well, I ended...

Good Wee Hours Of The Morning:

Well, I ended up going in and working third shift last night, as the nurse who was on call Saturday refused to go in. The upside was that, in return, I didn't have...
Forum: Weight Loss Support 01-06-2018, 05:31 PM
Replies: 450
Views: 16,233
Posted By LurchMomma
Good Afternoon all! It's so cold here in...

Good Afternoon all!

It's so cold here in Ohio. I'm in bed covered with two quilts and a bed spread. I'm off this weekend but on-call for 24 hours starting tomorrow at 7a.m. I have so much I...
Forum: Weight Loss Support 01-05-2018, 11:54 AM
Replies: 450
Views: 16,233
Posted By LurchMomma
Good Morning. Ciecie: I hope your dad does...

Good Morning.

Ciecie: I hope your dad does well with the move. Will he be staying LTC? Just wondering, since he didn't go from assisted living to rehab. May I ask his age and what is going on...
Forum: Weight Loss Support 01-03-2018, 06:47 PM
Replies: 450
Views: 16,233
Posted By LurchMomma
Ciecie: what is Iss? Diana: Charles...

Ciecie: what is Iss?

Diana: Charles Stanley message along same lines as today's scripture. Guess God wanted me to pay attention!
Forum: Weight Loss Support 01-03-2018, 12:19 PM
Replies: 450
Views: 16,233
Posted By LurchMomma
Good Morning! GettingFit: I'm right there...

Good Morning!

GettingFit: I'm right there with you. 202.4. I hope to be in the 140s, or close, by my birthday in September. It looks as if a few of us are right around the same weight. I hope...
Forum: Weight Loss Support 01-01-2018, 01:12 PM
Replies: 450
Views: 16,233
Posted By LurchMomma
Good Morning Chilly Chicks! Grannynancy:...

Good Morning Chilly Chicks!

Grannynancy: glad you made it back! I'm going to weigh here in a few minutes. I think our weights are pretty close, as I've bounced up again, it'll be nice to go into...
Forum: Weight Loss Support 01-01-2018, 12:31 AM
Replies: 450
Views: 16,233
Posted By LurchMomma
Nancy: get back safe and sound!

Nancy: get back safe and sound!
Forum: Weight Loss Support 01-01-2018, 12:24 AM
Replies: 450
Views: 16,233
Posted By LurchMomma
Happy New Year ladies!

Happy New Year ladies!
Showing results 1 to 25 of 25

 
Forum Jump

All times are GMT -4. The time now is 05:04 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.