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Forum: Ideal Protein Diet 07-13-2017, 10:18 AM
Replies: 363
Views: 184,489
Posted By frawniemae
I came across a recipe in a food magazine that...

I came across a recipe in a food magazine that sounded so good I had to make it protocol! Even my guy prefers it to regular dressing now!

Maple Vinaigrette

1/4 cup apple cider vinegar
1/4 cup...
Forum: Ideal Protein Diet 07-02-2017, 03:57 PM
Replies: 363
Views: 184,489
Posted By frawniemae
Roasted, air-fried or grilled: broccoli,...

Roasted, air-fried or grilled: broccoli, cauliflower, zuchini, yellow squash, mushrooms, cabbage, radishes, eggplant, asparagus

Riced or mashed: cauliflower

Steamed: broccoli, cauliflower
...
Forum: Ideal Protein Diet 06-29-2017, 08:22 AM
Replies: 363
Views: 184,489
Posted By frawniemae
Came across a recipe in a magazine that sounded...

Came across a recipe in a magazine that sounded interesting so I tweeked it to fit P1 protocol:
Maple Vinaigrette
1/4 c each WF pancake syrup, olive oil and apple cider vinegar
1 T mustard
1 T WF...
Forum: Ideal Protein Diet 07-30-2015, 10:52 AM
Replies: 363
Views: 184,489
Posted By frawniemae
Green chili Pork

brought over from what r u eating thread
Credit to Great Dane:

Green Chili Pork
Servings 2
• 1 lb pork tenderloin, cut into 1/2-inch cubes and browned on all sides
• 1/2 cups chicken broth...
Forum: Ideal Protein Diet 07-17-2015, 12:15 AM
Replies: 363
Views: 184,489
Posted By frawniemae
Red Velvet Donuts and Cream Cheese Icing

Recipes by Janeva Eickhoff

RED VELVET DONUTS

1 IP milk chocolate pudding mix (I used dark chocolate pudding mix)
1 IP chocolate chip pancake mix (or regular pancake mix)
1 tsp. baking powder...
Forum: Ideal Protein Diet 06-30-2015, 01:42 PM
Replies: 363
Views: 184,489
Posted By frawniemae
Grilled Mahi Mahi with coconut lime cauli-rice and mango salsa

Recipes by Janeva Eickhoff
BLACKENED GRILLED MAHI MAHI

1 - 8oz. Mahi Mahi filet
Cajun or Creole seasoning
1 – 2 tsp. olive oil

Pat Mahi filets dry with a paper towel. Sprinkle seasoning on...
Forum: Ideal Protein Diet 06-24-2015, 09:53 AM
Replies: 363
Views: 184,489
Posted By frawniemae
Tomato Basil "Buns"

I apologize that I do not know the origins of this recipe. I cobbled it together from a few I'd seen on pinterest and elsewhere.
Yields 12 mini buns using a muffin top pan: 6 buns = one IP serving...
Forum: Ideal Protein Diet 06-11-2015, 09:05 AM
Replies: 363
Views: 184,489
Posted By frawniemae
Chayote "apple pie"

2 cups chayote, sliced and allowed to drain
1 to 2 T water
4 T Walden Farms apple butter spread
1 tsp Stevia
2 tsp cinnamon, divided
2 IP maple oatmeal packets
2 tsp baking powder
1/3 cup...
Forum: Ideal Protein Diet 06-01-2015, 09:38 AM
Replies: 363
Views: 184,489
Posted By frawniemae
Cabbage Roll Soup

1 lbs. lean ground beef
2 C. shredded cabbage
1 T dried onion flakes
1 (14.5 oz.) can * no sugar added fire roasted diced tomatoes
1 tsp. onion powder
1 tsp. minced garlic
1 tsp. IP salt
1/2...
Forum: Ideal Protein Diet 05-17-2015, 09:22 AM
Replies: 363
Views: 184,489
Posted By frawniemae
I usually order my WF online from vitacost....

I usually order my WF online from vitacost. Sometimes they'll have a B1G1 special. I was elated when I found that honey balsamic just so I could try it in this recipe!
Forum: Ideal Protein Diet 05-16-2015, 08:20 PM
Replies: 363
Views: 184,489
Posted By frawniemae
Sweet and Sour Salmon

Don't shy away because of the name! A chef friend of mine makes a dish similar to this one and I have been trying to recreate it the IP way. I am happy to say this is as good as his was!

Makes 2...
Forum: Ideal Protein Diet 05-04-2015, 10:00 AM
Replies: 363
Views: 184,489
Posted By frawniemae
Naked Burrito Casserole

NAKED BURRITO CASSEROLE
Recipe by Janeva Eickhoff

Yields 2 servings

Ingredients:
8 oz. lean ground beef (or chicken or turkey)
sugar free Taco seasoning, to taste
1 - 10 oz. can *Rotel...
Forum: Ideal Protein Diet 05-03-2015, 09:32 AM
Replies: 363
Views: 184,489
Posted By frawniemae
Fudgesicles

2 packets IP dark chocolate pudding mix
1 packet Syntrax Nectar Chocolate Truffle mix
1 T unsweetened cocoa powder
2 t stevia
2 cups cold water
1 1/2 c Silk (unflavored, and if you use...
Forum: Ideal Protein Diet 04-04-2015, 09:34 PM
Replies: 363
Views: 184,489
Posted By frawniemae
"Carrot" Cake

Carrot Cake with Frosting

1 butterscotch pudding mix (dry)
1 maple oatmeal mix (dry)
2 tsp. baking powder
1 tsp. Splenda
¼ tsp. cinnamon
1/8 tsp. nutmeg
1/8 tsp. ground ginger
1/3 C. liquid...
Forum: Ideal Protein Diet 04-04-2015, 09:25 PM
Replies: 363
Views: 184,489
Posted By frawniemae
Fauxtato Salad

Cauliflower "Potato" Salad

1 head of cauliflower trimmed and cut into bite size pieces, steamed until tender
6 boiled eggs
1/3 cup homemade mayonnaise plus 1 T WF mayo
3 T yellow mustard
3 T...
Forum: Ideal Protein Diet 03-13-2015, 01:26 PM
Replies: 363
Views: 184,489
Posted By frawniemae
Turkey Zoodle Egg Bake

TURKEY ZOODLE EGG BAKE
Recipe by Janeva Eickhoff ( IP P1 Support group on FB)
Ingredients:
2 medium zucchini, spiralized to equal 2 C.
1 C. fresh tomatoes, diced (I used 1 c coarsely chopped red...
Forum: Ideal Protein Diet 03-11-2015, 09:16 PM
Replies: 363
Views: 184,489
Posted By frawniemae
Here's a link to rainbow's Vol 1 & 2 threads ...

Here's a link to rainbow's Vol 1 & 2 threads
http://www.3fatchicks.com/forum/ideal-protein-diet/261885-mixn-kitchn-recipes-rainbow.html...
Forum: Ideal Protein Diet 03-10-2015, 08:56 PM
Replies: 363
Views: 184,489
Posted By frawniemae
Fried Dill Pickles w horseradish dipping sauce

If you like pickles, you will LOVE these!!

1 c low sodium dill pickles, very well drained
1/3 c egg whites
1 IP Dill Zippers, crushed (Sea Salt and vinegar would work and probably the garlic and...
Forum: Ideal Protein Diet 03-02-2015, 08:48 AM
Replies: 363
Views: 184,489
Posted By frawniemae
Janeva didn't do the "biscotti; that was me. I...

Janeva didn't do the "biscotti; that was me. I had read where someone tried it that way. That's why I baked in mini loaf pan instead of as muffins. When sliced and toasted, they got fairly crunchy....
Forum: Ideal Protein Diet 02-28-2015, 01:45 PM
Replies: 363
Views: 184,489
Posted By frawniemae
Pumpkin Spice Muffins or biscotti

PUMPKIN MAPLE MUFFINS (or Biscotti)
Recipe by Janeva Eickhoff

1 IP Butterscotch pudding mix (I used vanilla)
1 IP Crispy cereal mix, crushed
2 tsp. baking powder
1 tsp. pumpkin pie spice
1...
Forum: Ideal Protein Diet 02-28-2015, 01:42 PM
Replies: 363
Views: 184,489
Posted By frawniemae
Thanks for pointing this out! And, yes; the...

Thanks for pointing this out! And, yes; the ridges are restricted.



Check with your coach but I've been told that cooking them JUST to the wilting point is okay.
Forum: Ideal Protein Diet 02-24-2015, 11:08 AM
Replies: 363
Views: 184,489
Posted By frawniemae
Big Mac meatloaf

White Cheddar Big Mac Meatloaf
1 lb of lean ground beef or turkey or a mixture of both
1 egg (slightly beaten) or 3 T egg whites, lightly whisked
1/3 C. chopped dill pickles
1 bag IP White...
Forum: Ideal Protein Diet 01-29-2015, 07:14 PM
Replies: 363
Views: 184,489
Posted By frawniemae
The original recipe uses about 4 times the amount...

The original recipe uses about 4 times the amount of veggies ( and more poblanos than bell pepper) and one quart of whipping cream, along with some other goodies not IP P1 friendly. It is some good...
Forum: Ideal Protein Diet 01-29-2015, 05:39 PM
Replies: 363
Views: 184,489
Posted By frawniemae
One of our favorite dishes from a wonderful...

One of our favorite dishes from a wonderful restaurant in San Antonio is a grilled chicken with poblano sauce. I have the "official" recipe from there that has been used for decades. I tweaked it to...
Forum: Ideal Protein Diet 01-27-2015, 01:57 PM
Replies: 363
Views: 184,489
Posted By frawniemae
Here's another that hubbie has requested I make...

Here's another that hubbie has requested I make again soon!

Pulled Pork, Cindy's way :)

Yields four 8oz servings of protein

Meat ingredients

2 lb boneless pork sirloin, all visible fat...
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