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Forum: Alternachicks 07-10-2003, 12:57 PM
Replies: 21
Views: 1,693
Posted By brunissen
Ginya, If I don't drink at least 160 oz of water...

Ginya, If I don't drink at least 160 oz of water a day, I just feel all dehydrated....my ideal is 192 oz, but I just don't seem to manage that the majority of the time... and all the trips to the...
Forum: Alternachicks 07-07-2003, 01:49 PM
Replies: 21
Views: 1,693
Posted By brunissen
Talking Thanks Dentrassi!

I know I've come a long ways, and I'm trying to not freak out over how much farther I still have to go....On the plus side, this is the longest I've EVER stuck with a weight loss attempt, so I know...
Forum: Alternachicks 07-07-2003, 11:41 AM
Replies: 21
Views: 1,693
Posted By brunissen
hope you ladies don't mind...

If I jump in...

My goals for this week:

Cardio 4x times/30 min - AT LUNCH!
Water - 160oz/daily
Food - stick with my plan - 1650 cal +/- 100 cal
Journaling - 5x this week

I'm aiming to...
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