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Mini goals - July

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Old 07-02-2003, 08:02 PM   #1
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Default Mini goals - July

I need to start this thread again.

I need to set and stick with some simple goals each week.

Mine starting now -

~No eating after 8pm
~Walking at least 3 times a week
~Tai chi tape once a week
~Drink 64 oz. of water (Crystal Light) a day
~Start journaling my food
~Stop buying junk food

Out of the 6, I would like to keep at least 4 this week. I will aim for all 6.

I may post the resaults for each day to help keep me in line.
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Old 07-03-2003, 01:11 AM   #2
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Those are very good goals. I need to do something like that. Hrmmm...

What are some little goals I can make for myself?

Exercise at least 3 times this week
No trips to the vending machine or pop machine
Drink all of my big water bottle or more each day
Say NO to at least one craving a day

hmm... i will work my way up i think. how about... meet my goal of making goals? *LOL*
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Old 07-03-2003, 03:53 PM   #3
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I have been sick all week and it has really thrown me off plan!

My mini-goals for the rest of the week and next week are to get back OP and back to my exercise routine.

I can do eet!
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Old 07-06-2003, 06:21 PM   #4
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Today I rode by bike. I also drank all 64 oz. of Crystal Light.
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Old 07-06-2003, 06:50 PM   #5
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Good job yall. I think the goals will have to take a back burner till we get back from NY. I dont see how I could possibly set up goals while on vacation, without kids, In a state across the country that Ive never been to, partying it up and having a blast

so when I get home, Ill hunker down and hang on for the goal ride.

Tiff
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Old 07-06-2003, 06:51 PM   #6
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This weeks goals:

Get back OP
Drink my water
get my exercise routine back on track
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Old 07-07-2003, 11:41 AM   #7
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Default hope you ladies don't mind...

If I jump in...

My goals for this week:

Cardio 4x times/30 min - AT LUNCH!
Water - 160oz/daily
Food - stick with my plan - 1650 cal +/- 100 cal
Journaling - 5x this week

I'm aiming to weigh in at 290 (or less) on 7/31 - I'm trying to put a whole lotta miles between me and the 300's.


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Old 07-07-2003, 12:09 PM   #8
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Hi Brunissen, WELCOME!!!!!
WOW!! You've lost a lot of weight already. Good for you!! I'm just (re)starting
after falling off-plan for too long.
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Old 07-07-2003, 01:49 PM   #9
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Talking Thanks Dentrassi!

I know I've come a long ways, and I'm trying to not freak out over how much farther I still have to go....On the plus side, this is the longest I've EVER stuck with a weight loss attempt, so I know that means this time I'll succeed.


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Old 07-07-2003, 05:30 PM   #10
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I can relate COMPLETELY!!!
THIS TIME WE'LL BOTH DO IT!!!!
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Old 07-09-2003, 08:12 AM   #11
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Monday - All 64 oz of CL, and a walk
Tuesday 40 oz. of Cl and a walk
Journaled both days too.
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Old 07-09-2003, 09:19 AM   #12
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Well it is Wednesday and so far I have had some success

I am back to drinking my water at work, have exercised 3 days in a row and have got back into my routine of packing my lunch and planning dinner
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Old 07-09-2003, 07:09 PM   #13
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brunissin...164 oz of water a day! dang!!! I would float a fleet with that, impressive. its all I can do to get the 64 oz I am suppose to do...great job on the loss, and I totally relate. That 300 scared the b'jesus out of me. now I have to bring myself back in line with some weight training. Does draggin' my bull dog all around the yard to find the most ideal place to poop count???
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Old 07-10-2003, 12:57 PM   #14
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Ginya, If I don't drink at least 160 oz of water a day, I just feel all dehydrated....my ideal is 192 oz, but I just don't seem to manage that the majority of the time... and all the trips to the bathroom give me a reason to get away from my desk!


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Old 07-11-2003, 08:11 AM   #15
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Well Wednsday & Thursday were pretty s days food-wise, exercise-wise and otherwise.

Hoping for slightly better day today. Tomorrow there will be no diet. Going to the Taste of Buffalo. Then I am gone from Sunday - Thursday.
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