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Forum: Ideal Protein Diet 08-20-2014, 01:27 PM
Replies: 465
Views: 29,928
Posted By piperdown
Awesome!!! :carrot: I have noticed that my...

Awesome!!! :carrot:

I have noticed that my built in food tray has been sinking lower and lower. We tend to eat dinner on the couch.
Forum: Ideal Protein Diet 08-19-2014, 04:22 PM
Replies: 465
Views: 29,928
Posted By piperdown
Thumbs up Weigh in today. So very glad my clinic has a body...

Weigh in today. So very glad my clinic has a body analyzer scale. I gained .4 lbs. :(

BUT...I lost 4.6 lbs of fat!!!! :carrot:

I gained a combo of water and muscle mass, and that's okay by...
Forum: Ideal Protein Diet 08-18-2014, 09:41 AM
Replies: 465
Views: 29,928
Posted By piperdown
Today is the beginning of Week 4 for me and...

Today is the beginning of Week 4 for me and tomorrow is my next weigh in. At my last weight in I was down a total of 17.4 lbs.

Started having dizzy spells the middle of last week. Met with doctor...
Forum: Ideal Protein Diet 08-08-2014, 09:55 PM
Replies: 465
Views: 29,928
Posted By piperdown
Thumbs up Week 1 Done - Many to go!!

I meant to give an update after my first weigh in, but like most people, life/work keeps things crazy.

Week 1 - Down 12.2 lbs!!!!!

I will admit that 11.2 of that was water and only 1 lb was...
Forum: Ideal Protein Diet 07-30-2014, 05:49 PM
Replies: 465
Views: 29,928
Posted By piperdown
Late starter

I found IP through my doctor's office. I'm on day 3 (start date: Jul 28), so suffering from headache and fatigue. Cravings were worse yesterday. Water isn't the issue, as I'm working on my 3rd cup of...
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