3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Forum: Other Reduced Carb Diets

10-19-2014, 04:39 PM

Replies: 44

Is anyone calorie counting and doing keto or low carb?

Views: 58,901

Posted By jmh6251

I have been avidly following the HFLC videos on...

I have been avidly following the HFLC videos on youtube. There are quite a few and they all have crucial information. it all makes sense to me, but I have to be calorie mindful as I have stated in...

Forum: Other Reduced Carb Diets

10-14-2014, 06:00 PM

Replies: 44

Is anyone calorie counting and doing keto or low carb?

Views: 58,901

Posted By jmh6251

What I usually do is weigh my meat. I don't eat...

What I usually do is weigh my meat. I don't eat over 3 or 4 ounces per meal. I have Coconut oil,meat fat, butter, and HWC everyday. And of course I do LC veggies and a little fruit mostly berries. As...

Forum: Other Reduced Carb Diets

10-14-2014, 11:53 AM

Replies: 44

Is anyone calorie counting and doing keto or low carb?

Views: 58,901

Posted By jmh6251

It has been claimed that if you are on a KETO...

It has been claimed that if you are on a KETO diet you don't need to count calories. I guess everyone is different because I have to. I don't have to go crazy because I stay around 1500 calories give...

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