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Forum: Weight and Resistance Training 04-21-2003, 01:33 PM
Replies: 143
Views: 93,078
Posted By DiamondDeb
These are good for BFL/BRx nutrition though some,...

These are good for BFL/BRx nutrition though some, especially the Green Bean Chili, may be suitable for CDK/TKD as well.

ALL recipes posted by me are going to be very easy. I promise! I can follow...
Forum: Weight and Resistance Training 04-21-2003, 01:16 PM
Replies: 143
Views: 93,078
Posted By DiamondDeb
Ways to Liven Up Protein Shakes!

Plain shakes can be so boring...Here's a few flavorful ideas..add any of the following to a serving of protein powder, water, ice & sweetener to taste, then blend. If you like them a bit thicker, add...
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