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Forum: General Diet Plans and Questions 07-02-2014, 08:51 PM
Replies: 502
Views: 53,408
Posted By Yogini99
Welcome Schmoopy :) Hope this plan works well for...

Welcome Schmoopy :) Hope this plan works well for you- like NoName says, there are many ways to tweak it so that it works for you.

NoName- I am doing ok- been pretty lazy about the eating lately....
Forum: General Diet Plans and Questions 07-01-2014, 01:06 PM
Replies: 502
Views: 53,408
Posted By Yogini99
Yay No Name and Berry for the loss of inches!...

Yay No Name and Berry for the loss of inches! It's hard to see sometimes- I like the idea of measurements.
I did some today: hips, calf, bra band, waist, belly button, and thigh. Maybe it will be...
Forum: General Diet Plans and Questions 06-30-2014, 11:26 PM
Replies: 502
Views: 53,408
Posted By Yogini99
Hi All- WVU- yay about the BP!! nice benefit!! ...

Hi All-
WVU- yay about the BP!! nice benefit!!
NoName- I haven't measured in a long time. I only did waist but I think it's good to add other zones. I don't have any idea how to measure waist....
Forum: General Diet Plans and Questions 06-26-2014, 09:36 PM
Replies: 502
Views: 53,408
Posted By Yogini99
Lighten up- yay for the 140's!!! Great job!! ...

Lighten up- yay for the 140's!!! Great job!!
NoName- hilarious you said you feel like a "fraud" posting here since you're on a fasting break! I am glad you are enjoying the break - so impt for...
Forum: General Diet Plans and Questions 06-23-2014, 06:32 PM
Replies: 502
Views: 53,408
Posted By Yogini99
Hi Everyone! Back at it today, fasting but I am...

Hi Everyone!
Back at it today, fasting but I am STARVING today. I think it's because I exercised a lot this weekend. I didn't make it til 5 to eat dinner, but I ate early instead. Hoping to not eat...
Forum: General Diet Plans and Questions 06-13-2014, 01:44 PM
Replies: 502
Views: 53,408
Posted By Yogini99
WVUchick- congratulations!! Awesome that you have...

WVUchick- congratulations!! Awesome that you have made great progress :)
BBB- the day after a fast day I usually have to go to the bathroom (poo)- seems opposite of what should happen but there you...
Forum: General Diet Plans and Questions 06-12-2014, 10:08 PM
Replies: 502
Views: 53,408
Posted By Yogini99
Hi Everyone! How is your day going? I am...

Hi Everyone!
How is your day going? I am fasting today, despite extreme hunger pangs around 11:30 which almost made me bag the fast today ( I was traveling for work, stressed, etc). I hung in, and...
Forum: General Diet Plans and Questions 06-09-2014, 09:40 PM
Replies: 502
Views: 53,408
Posted By Yogini99
lightenup- On fast days, I tend to just eat a...

lightenup- On fast days, I tend to just eat a piece of salmon or chicken, and some fruit like raspberries. (aside from half and half w/ coffee in the am)
Protein works best to keep me fuller on fast...
Forum: General Diet Plans and Questions 06-09-2014, 12:33 PM
Replies: 502
Views: 53,408
Posted By Yogini99
WVUCHICK- what happened to your husband?? Is he...

WVUCHICK- what happened to your husband?? Is he ok??
Forum: General Diet Plans and Questions 06-09-2014, 12:33 PM
Replies: 502
Views: 53,408
Posted By Yogini99
Good Morning Everyone! Welcome just keep...

Good Morning Everyone!
Welcome just keep swimming! Glad you are going to try IF- seems like it will be a good fit for you.
I did pretty well over the weekend until yesterday evening :)
Glad to be...
Forum: General Diet Plans and Questions 06-06-2014, 12:12 PM
Replies: 502
Views: 53,408
Posted By Yogini99
BBB- hilarious! I do have those times where I am...

BBB- hilarious! I do have those times where I am like- seriously? I am still STARVING!! I could eat five times the amt I just ate! However, I am noticing that if I wait, it always passes. I guess...
Forum: General Diet Plans and Questions 06-06-2014, 12:03 PM
Replies: 502
Views: 53,408
Posted By Yogini99
Ms. Snark- you go! I also hate counting...

Ms. Snark- you go!
I also hate counting calories....however, I do it on fast days, and sometimes on Fast 5 because I consistently underestimate what I am eating. Ugh!!
Forum: General Diet Plans and Questions 06-06-2014, 11:38 AM
Replies: 502
Views: 53,408
Posted By Yogini99
Hi Lightenup- Regarding eating back exercise...

Hi Lightenup-
Regarding eating back exercise cals- I agree w/ Noname- it's very easy to overestimate the amount burned and underestimate the amt you are eating to compensate!! I allow myself extra...
Forum: General Diet Plans and Questions 06-06-2014, 11:32 AM
Replies: 502
Views: 53,408
Posted By Yogini99
Hi Mrs. Snark! Welcome :) Glad you are on board...

Hi Mrs. Snark!
Welcome :) Glad you are on board to try 5:2 and or Fast 5.
On my fasting days I eat all my calories at dinner except that I have coffee with half and half in the am. You may want to...
Forum: General Diet Plans and Questions 06-05-2014, 11:12 PM
Replies: 502
Views: 53,408
Posted By Yogini99
Lightenup- I try to stay around 1450 on my non...

Lightenup- I try to stay around 1450 on my non fast days that I do fast 5 (MWF) but on the weekend I don't worry about it.
If I don't count I hugely underestimate my calorie intake!
...
Forum: General Diet Plans and Questions 06-05-2014, 02:35 PM
Replies: 502
Views: 53,408
Posted By Yogini99
Welcome lotsakids! I love fasting..I do the 5:2...

Welcome lotsakids!
I love fasting..I do the 5:2 fast and try to stick with fast five at least 3 out of the 5 non fast days.
Forum: General Diet Plans and Questions 06-04-2014, 06:41 PM
Replies: 502
Views: 53,408
Posted By Yogini99
I am consistently ASTONISHED at how many calories...

I am consistently ASTONISHED at how many calories I take in when I actually track them. Good grief!! I guess that's why people eat a lot of salads...bulk without all the calories!
Forum: General Diet Plans and Questions 06-04-2014, 06:13 PM
Replies: 502
Views: 53,408
Posted By Yogini99
wvuchick- I hear you! Does it help in any way...

wvuchick- I hear you!
Does it help in any way to have the BF also or is it just another number? does it help differentiate btw water weight vs. fat loss?
Forum: General Diet Plans and Questions 06-04-2014, 03:58 PM
Replies: 502
Views: 53,408
Posted By Yogini99
NoName- maybe you just have a bug....hope you...

NoName- maybe you just have a bug....hope you feel better soon!
Forum: General Diet Plans and Questions 06-04-2014, 03:58 PM
Replies: 502
Views: 53,408
Posted By Yogini99
Good for you ShaMac! Give yourself big credit...

Good for you ShaMac!
Give yourself big credit for "crawling" back onto the wagon :)
So glad fasting is going well for you!
Forum: General Diet Plans and Questions 06-04-2014, 01:46 PM
Replies: 502
Views: 53,408
Posted By Yogini99
Thanks Yoyoma. Good info! Does anyone use a...

Thanks Yoyoma. Good info!
Does anyone use a scale that gives you body fat percentage? Beneficial?
Forum: General Diet Plans and Questions 06-02-2014, 01:16 PM
Replies: 502
Views: 53,408
Posted By Yogini99
Hi Everyone- I agree NoName....it's so nice to...

Hi Everyone-
I agree NoName....it's so nice to know that I don't need to eat three meals/day. Once you do fasting, you learn that hunger passes...and you don't get all weak and cranky. It goes away....
Forum: General Diet Plans and Questions 05-31-2014, 05:42 PM
Replies: 502
Views: 53,408
Posted By Yogini99
Lighten up- calorie cycling is not something I...

Lighten up- calorie cycling is not something I have tried. Wouldn't IF be automatically a form of calorie cycling?? I agree- I am not into mega calorie counting/tracking in general and would not have...
Forum: General Diet Plans and Questions 05-31-2014, 05:39 PM
Replies: 502
Views: 53,408
Posted By Yogini99
yoyoma- totally agree about measuring the...

yoyoma- totally agree about measuring the fats/chocolate/nuts!
Those are the things I will overdo if I don't measure and the chili chocolate is awesome too! I find that milk chocolate- forget it- I...
Forum: General Diet Plans and Questions 05-31-2014, 05:36 PM
Replies: 502
Views: 53,408
Posted By Yogini99
NoName- I agree about the breakfasts. I will...

NoName-
I agree about the breakfasts. I will never go back to eating them- at least M-F. Right now, I still enjoy eating earlier on the weekends if I'm hungry. I typically work out harder on...
Showing results 1 to 25 of 57

 
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