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Forum: Ideal Protein Diet 06-16-2014, 07:50 PM
Replies: 7
Views: 908
Posted By ChipnDip
Since you ate this without phasing off first it...

Since you ate this without phasing off first it will effect you differently than if you were in maintenance. When you are in phase 4, you also won't mix carbs (rice or lentils) with high fats...
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