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Forum: Weight and Resistance Training 02-02-2014, 02:12 PM
Replies: 13
Views: 3,169
Posted By Benediction
Talking 3 day/week Lifting Routine suggestions

Hi everyone,

I'm looking for advice on a lifting routine that I can do 3 days a week at the gym. Either free weights (with either instructions or ideas on where I can get instructions) or...
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