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Posts Made By:
Chardonnay
Forum:
Weight and Resistance Training
01-26-2014, 09:01 PM
Replies:
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Progressive weight lifting program to increase strength
Views:
4,241
Posted By
Chardonnay
I started weight lifting 26 years ago when I was...
I started weight lifting 26 years ago when I was 19. Even with my metabolism and energy back then, I couldn't increase weights 5lbs each training session. Did I get that right, they want you to say...
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