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Forum: Weight and Resistance Training 01-25-2014, 09:14 PM
Replies: 25
Views: 2,432
Posted By Chardonnay
I tore my left rotator cuff in 2005, then in 2006...

I tore my left rotator cuff in 2005, then in 2006 the surrounding muscles, my posterior deltoid, upper pec, tricep and traps...as those were healing, I was overusing my right side, and ended up...
Forum: Weight and Resistance Training 01-19-2014, 04:22 PM
Replies: 25
Views: 2,432
Posted By Chardonnay
I would say you are definitely gaining strength...

I would say you are definitely gaining strength and upping your metabolism at the same time. As for muscle size, have you done a before/after measurement? I know that as I increased my weights, I...
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