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Forum: Chicks up for a Challenge 04-04-2014, 07:13 AM
Replies: 503
Views: 31,585
Posted By Velvet bean
Dr. Geri – I had the same problem with desserts...

Dr. Geri – I had the same problem with desserts and I started with going cold turkey for a while and then came back to just one per day. Usually I stick to it. Don’t feel sad about your pause day....
Forum: Chicks up for a Challenge 03-30-2014, 02:12 PM
Replies: 503
Views: 31,585
Posted By Velvet bean
Day 1: 40min Jillian, 20min cycling Day 2:...

Day 1: 40min Jillian, 20min cycling
Day 2: 45min warrior yoga
Day 3: 20min running, 20min elliptical, some weight lifting
Day 4: 40min Jillian
Day 5: 20min strength training with Bob Harper
Day...
Forum: Chicks up for a Challenge 03-27-2014, 02:37 PM
Replies: 503
Views: 31,585
Posted By Velvet bean
Tyla, congratulations on your weight loss, I...

Tyla, congratulations on your weight loss, I managed to break the 190's plateau in this challenge too! :twirly:
Workinglikeadog - nice job on the strawberry fight! Although it wouldn't be THAT bad...
Forum: Chicks up for a Challenge 03-25-2014, 11:22 AM
Replies: 503
Views: 31,585
Posted By Velvet bean
Congratulations, workinglikeadog! You're the...

Congratulations, workinglikeadog! You're the first to complete the 21 Day Challenge and with only one pause day! Doubling it seem like a good idea. Keep up the good work. :)

Day 1: 40min Jillian,...
Forum: Chicks up for a Challenge 03-22-2014, 06:11 PM
Replies: 503
Views: 31,585
Posted By Velvet bean
Workinglikeadog, your challenge is almost...

Workinglikeadog, your challenge is almost complete! What's the next habit you'll work on? ;)
Tyla, you're doing great too and you're very strict to yourself by starting over. :cp:
Seemyfeet, waking...
Forum: Chicks up for a Challenge 03-20-2014, 02:41 PM
Replies: 503
Views: 31,585
Posted By Velvet bean
I injured my front thigh muscle today while doing...

I injured my front thigh muscle today while doing lunges with a bicep curl (like on Jillian’s video) after testing how fast I can run. It hurt so much I almost cried. :( Luckily it doesn’t hurt when...
Forum: Chicks up for a Challenge 03-18-2014, 07:55 PM
Replies: 503
Views: 31,585
Posted By Velvet bean
Thanks, workinglikeadog. You're doing great...

Thanks, workinglikeadog. You're doing great yourself! Snacking is the second habit I want to work on, after I master workout! I started this challenge (great idea for a challenge btw!) mainly because...
Forum: Chicks up for a Challenge 03-16-2014, 12:38 PM
Replies: 503
Views: 31,585
Posted By Velvet bean
Plan: To work out every day for at least...

Plan: To work out every day for at least 20minutes – Level 2

Day 1: 40min Jillian, 20min cycling
Day 2: 45min warrior yoga
Day 3: 20min running, 20min elliptical, some weight lifting
Forum: Chicks up for a Challenge 03-14-2014, 03:17 PM
Replies: 503
Views: 31,585
Posted By Velvet bean
I have a plan to work out every day for at least...

I have a plan to work out every day for at least 20minutes and I'll allow myself 2 pause days.
Day 1: 40minutes Jillian video workout + 20minutes cycling.
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