Afternoon Ladies. It's been cold (below freezing every night) but sunny during the day. We are expecting some nasty weather soon, darn.
tyla, go girl go, you are doing great and I'll bet your weight will drop soon too!
velvet, I'm so glad your thigh is feeling a bit better, smart to take a pause day. Keep up the new habit.
Seemyfeet, what is your new plan? hope to see it soon.
NO p.m. snacking with 2 pause days possible
3/2- Day 1 - No snacking - I can do this, the effort is worth the results!
3/3- Day 2 - No snacking - Keep going.
3/4- Day 3 - No snacking- My body thanks me for this new habit.
3/5- Day 4 - No snacking- four nights in a row
3/6- Day 5 - No snacking
3/7- Day 6 - No snacking- still think about it but know I can't go there.
3/8- Day 7 - No snacking
3/9 - Pause Day #1 -(boy do I need an attitude adjustment)
3/10 - Day 8 - No snacking - & good time to drink extra water.
3/11 - Day 9 - No snacking, was a bit hungry so had a glass of milk which did the trick.
3/12 - Day 10 - No snacking, some how easier not to snack tonight-Yeah.
3/13 - Day 11 - No snacking - on a roll NOW!
3/14 - Day 12 - No snacking -I Can Do This.
3/15 - Day 13 - No P.M. snacking! - This is getting to be a habit!
3/16 - Day 14 - No p.m. Snacking - I did it again
3/17 - Day 15 - No p.m. snacking - boy do I have to work at not nibbling if I fix something (like granola) in the evening, but I made it - not even a taste of coconut.
3/18 - Day 16 - No p.m. snacking - well I made it(some how), was tired and hungry(dangerous combo).
3/19 - Day 17 - No p.m. snacking -
3/20 - Day 18 - No p.m. snacking -
3/21 - Day 19 - No p.m. snacking - I am so tired, should go to bed early tonight. Sure have to be mindful about not nibbling at night.
3/22 - Day 20 - No p.m. snacking - busy away from the tv last night, did not think of snacking.
3/23 - Day 21 - No p.m. snacking - Boy did this month go by quickly. I think I'm starting to get the hang of this habit, but know I need to do it again. So Day 1 will start tonight.