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Forum: Ideal Protein Diet 09-28-2014, 11:09 PM
Replies: 500
Views: 39,165
Posted By canadjineh
Last of Part 1, New thread a comin'

BREAKFAST Calories Carbs Fiber Fat Protein Sugar End of the month Seniors' Centre sponsored $5 all you can eat ham, eggs, pancakes, juice, coffee breakfast. DH ate all the pancakes for both of...
Forum: Ideal Protein Diet 09-27-2014, 10:41 PM
Replies: 500
Views: 39,165
Posted By canadjineh
Saturday Sept 27

Haha, Funday is allowed Jenny, so go ahead and post the snacks, lol. Might give us something to plan for our fundays. :joker:

BREAKFAST Calories Carbs Fiber Fat Protein Sugar Mexi-omelette...
Forum: Ideal Protein Diet 09-26-2014, 07:19 PM
Replies: 500
Views: 39,165
Posted By canadjineh
Sept 26th meals

BREAKFAST Calories Carbs Fiber Fat Protein Sugar NOT your optimal maintainers breakfast - bad night last night, bad morning painwise too! At this rate we may have to look into snowbirding it for...
Forum: Ideal Protein Diet 09-25-2014, 04:29 PM
Replies: 500
Views: 39,165
Posted By canadjineh
A suggestion to make it easier to do your 3:1......

A suggestion to make it easier to do your 3:1... if you don't need to track sodium for medical reasons I'd trade it out for fibre since we are looking at net carbs (or carb grams minus fibre grams). ...
Forum: Ideal Protein Diet 09-25-2014, 03:17 PM
Replies: 500
Views: 39,165
Posted By canadjineh
Welcome Taye168, thanks for posting your menu......

Welcome Taye168, thanks for posting your menu... the more we post on here, the better options & new ideas for meals that we get!
Just wondering what your macros are laid out as; I get calories is...
Forum: Ideal Protein Diet 09-25-2014, 01:35 PM
Replies: 500
Views: 39,165
Posted By canadjineh
I have 4 different yogourts in my fridge at any...

I have 4 different yogourts in my fridge at any one time, lol. One full fat 11% greek plain, one 0% greek plain, one regular 0% plain yogourt, and one low cal flavoured like Yoplait Source mainly...
Forum: Ideal Protein Diet 09-25-2014, 11:57 AM
Replies: 500
Views: 39,165
Posted By canadjineh
Evemomma: throw a couple eggs in a ceramic...

Evemomma: throw a couple eggs in a ceramic flatter bowl (cereal bowl, maybe), scramble and toss in your fave spice, throw in the microwave and poof! fluffy scrambled eggs in 1.5-2 min depending on...
Forum: Ideal Protein Diet 09-25-2014, 02:43 AM
Replies: 500
Views: 39,165
Posted By canadjineh
Feeling a bit better today... only extra strength...

Feeling a bit better today... only extra strength Tylenol needed, and capsaicin crème on my leg muscles. Hope I don't get a hot flash tonight or I will go up in smoke, lol.

Today's food:
...
Forum: Ideal Protein Diet 09-24-2014, 06:17 PM
Replies: 500
Views: 39,165
Posted By canadjineh
Yummy meals, Jenny! I have to pull berries out...

Yummy meals, Jenny! I have to pull berries out of the freezer, I'm getting tired of nectarines (after 15lb box of them...) Turkey Polish Sausage sounds good too. Did you slice it up into your veg,...
Forum: Ideal Protein Diet 09-24-2014, 01:37 AM
Replies: 500
Views: 39,165
Posted By canadjineh
I was low in calories even on a funday, Jenny,...

I was low in calories even on a funday, Jenny, because I usually am going out to dance or do some other major activity when I decide on a funday - so extra calories can be added to the day.
...
Forum: Ideal Protein Diet 09-23-2014, 01:17 AM
Replies: 500
Views: 39,165
Posted By canadjineh
Wow, that was quite the funday, evemomma! The...

Wow, that was quite the funday, evemomma! The Mac & Cheese YIKES :fr::bomb::fr: Just have to figure out a way to tweak the recipe, lol. I may work on that sometime this week if I remember. ...
Forum: Ideal Protein Diet 09-22-2014, 02:42 AM
Replies: 500
Views: 39,165
Posted By canadjineh
Saturday Sept 20th

Work the past two nights, dismal lack of sleep and a very busy day out & about and rushing to get places...afternoon meeting, followed by Rocktoberfest - live (classic 70's to today) rock band &...
Forum: Ideal Protein Diet 09-21-2014, 11:14 PM
Replies: 500
Views: 39,165
Posted By canadjineh
I only found out about MFP from my clinic, (and...

I only found out about MFP from my clinic, (and nutritiondata.self.com too) to find out food macros/nutrients. Never knew about them before IP...

Been very busy working and playing this past...
Forum: Ideal Protein Diet 09-19-2014, 03:02 PM
Replies: 500
Views: 39,165
Posted By canadjineh
Kind of Korean Be Bim Bap for supper, evemomma,...

Kind of Korean Be Bim Bap for supper, evemomma, lol.
For me - breakfast at noon today. :D
Ants on a log may be my snack tonight at 1 am. We'll see what ends up.
Forum: Ideal Protein Diet 09-18-2014, 10:30 PM
Replies: 500
Views: 39,165
Posted By canadjineh
Breakfast Calories Carbs Fiber Fat Protein Sugar ...

Breakfast Calories Carbs Fiber Fat Protein Sugar Changed my macros set up so I could easily subtract fibre from carbs - they are next to each other now in my listings.
Eggs - Whole, HB, 2 large ...
Forum: Ideal Protein Diet 09-17-2014, 09:24 PM
Replies: 500
Views: 39,165
Posted By canadjineh
Wed Sept 17

BREAKFAST Calories Carbs Fat Protein Fiber Sugar I'm sneakily trying to multitask my food... sneaking in my fat & dairy in small packages together, lol. This past week has been very difficult - my...
Forum: Ideal Protein Diet 09-17-2014, 02:18 PM
Replies: 500
Views: 39,165
Posted By canadjineh
No worries, evemomma... you still got enough...

No worries, evemomma... you still got enough protein to healthily sustain a 220 lb woman, lol. And hip hip hooray for National Guacamole day! I'm a bit late, but will try to work that in today.
...
Forum: Ideal Protein Diet 09-17-2014, 01:21 AM
Replies: 500
Views: 39,165
Posted By canadjineh
Today's Meals Sept 16

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Blue Diamond - Unsweetened Vanilla Almond Milk Updated, 8 oz 40 2 4 1 1 0 
Vega One - Protein Smoothie - Tropical Tango, 1 scoop 90 4 0 15 1 2...
Forum: Ideal Protein Diet 09-16-2014, 07:17 PM
Replies: 500
Views: 39,165
Posted By canadjineh
I love a good frittata!

I love a good frittata!
Forum: Ideal Protein Diet 09-15-2014, 10:22 PM
Replies: 500
Views: 39,165
Posted By canadjineh
I enjoyed the videos too, Chip. Short, simple...

I enjoyed the videos too, Chip. Short, simple but effective. Haven't heard back about my video yet... maybe it's not what they wanted? or maybe lots of people were asked to send one in? Not...
Forum: Ideal Protein Diet 09-15-2014, 02:02 PM
Replies: 500
Views: 39,165
Posted By canadjineh
What's the date for these Phase 3 sheets, (should...

What's the date for these Phase 3 sheets, (should be at bottom of the page) because I know they were getting away from the calorie count thing - as it does not fit all people. If you are a heavy...
Forum: Ideal Protein Diet 09-15-2014, 12:57 AM
Replies: 500
Views: 39,165
Posted By canadjineh
Funny, evemomma, but I couldn't find anywhere on...

Funny, evemomma, but I couldn't find anywhere on the sheets where it says how many grams of fat for P3... Just 1 serving each: protein, carb, fat, fruit. Where did you see the 15g of fat or less??...
Forum: Ideal Protein Diet 09-13-2014, 09:05 PM
Replies: 500
Views: 39,165
Posted By canadjineh
Sat Sept 13.

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Curves - Yogurt & Berry Bliss Protein Bar, 1 bar 180 23 6 13 8 8 
180 23 6 13 8 8

LUNCH
Saporito - Extra Virgin Olive Oil, 1 tsp (10...
Forum: Ideal Protein Diet 09-13-2014, 12:53 AM
Replies: 500
Views: 39,165
Posted By canadjineh
BREAKFAST Calories Carbs Fat Protein Fiber Sugar...

BREAKFAST Calories Carbs Fat Protein Fiber Sugar Couldn't stomach a full breakfast today, so I stuck protein in my milk & topped the cereal with nuts for fat.
Blue Diamond - Unsweetened Vanilla...
Forum: Ideal Protein Diet 09-12-2014, 11:46 AM
Replies: 500
Views: 39,165
Posted By canadjineh
Hi evemomma: Just a tip for the saltiness of the...

Hi evemomma: Just a tip for the saltiness of the Greek Salad. When you bring your feta home, drain the brine off and add fresh water to barely cover. Do this every couple of days and your feta...
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