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Forum: Ideal Protein Diet 09-01-2014, 10:41 AM
Replies: 103
Views: 4,748
Posted By Hawaii69
Hi all: Having a good long weekend here. My...

Hi all: Having a good long weekend here. My family is visiting so have been indulging a bit here and there but trying not to go crazy. I had a good long run yesterday with my hubby, was happy to do...
Forum: Ideal Protein Diet 08-27-2014, 08:38 AM
Replies: 103
Views: 4,748
Posted By Hawaii69
Good for you Kooki! Making changes isn't easy and...

Good for you Kooki! Making changes isn't easy and its great when the scale is down, not up! And hope you feeling 100% soon Slip.

I've been having a pretty good week. Its tmo so it always makes me...
Forum: Ideal Protein Diet 08-25-2014, 09:57 AM
Replies: 103
Views: 4,748
Posted By Hawaii69
Hello all; Its so interesting to read how...

Hello all;

Its so interesting to read how everyone is doing. I can relate to the challenges of maintenance. I have come to realize what works for me is having low carb lunch and suppers, more...
Forum: Ideal Protein Diet 08-16-2014, 09:56 AM
Replies: 103
Views: 4,748
Posted By Hawaii69
You can do this Slip! I am always so happy when...

You can do this Slip! I am always so happy when I've had a good eating day and wake up the next morning because I can tell by the way I feel if I've eaten well. I don't feel so bloated and just feel...
Forum: Ideal Protein Diet 08-15-2014, 09:41 AM
Replies: 103
Views: 4,748
Posted By Hawaii69
Hello all: Its great reading everyones...

Hello all:

Its great reading everyones posts. And to know that even though some are struggling, they are not giving up. And look at all the weight you've all lost. The reality is that this is...
Forum: Ideal Protein Diet 08-08-2014, 07:19 PM
Replies: 103
Views: 4,748
Posted By Hawaii69
Hello all: Am having a good week. The scale...

Hello all:

Am having a good week. The scale is moving down which makes me happy. Its been a super busy week for me but working at staying away from that sugar and drinking my water. This week is...
Forum: Ideal Protein Diet 08-05-2014, 07:02 PM
Replies: 103
Views: 4,748
Posted By Hawaii69
Hey there; Just checking in. Had a great long...

Hey there;
Just checking in. Had a great long weekend of biking,hiking and kayaking. Beautiful weather! My poor legs are so sore. They aren't used to the mountain biking and walking down a...
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