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Forum: Weight and Resistance Training 05-25-2012, 06:06 PM
Replies: 29
Views: 4,580
Posted By nelie
I think 15 reps is a bit too many if your goal is...

I think 15 reps is a bit too many if your goal is strength. Even if you get a heavier weight and can only do a couple reps, then switch to the lighter weight, that is ok. Again, switching up...
Forum: Weight and Resistance Training 05-25-2012, 06:01 PM
Replies: 29
Views: 4,580
Posted By nelie
And I should also say that heavy depends on the...

And I should also say that heavy depends on the person. It basically means lifting so that you reach fatigue/near fatigue within 8-12 reps or so. If your goal is to progress, switching up your...
Forum: Weight and Resistance Training 05-25-2012, 05:35 PM
Replies: 29
Views: 4,580
Posted By nelie
15 lbs for what? Bicep curl? Overhead press?...

15 lbs for what? Bicep curl? Overhead press? bent over row? Different muscles require different weights.

What do your sets look like? Have you tried mixing up workouts? If you have been doing...
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