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Forum: Ideal Protein Diet 06-19-2014, 08:54 PM
Replies: 51
Views: 2,515
Posted By ems70508
If you like it crispy try searing it in a pan at...

If you like it crispy try searing it in a pan at high heat on both sides then throwing it in the oven! That may help!
Forum: Ideal Protein Diet 06-19-2014, 05:01 PM
Replies: 51
Views: 2,515
Posted By ems70508
spinach is a tough one. It's technically listed...

spinach is a tough one. It's technically listed as a select vegetable, not in the 'unlimited lettuce' catagory. The argument with this vegetable is that some people consider it counted when cooked...
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