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Forum: Ideal Protein Diet 01-22-2014, 03:44 PM
Replies: 501
Views: 32,777
Posted By ems70508
You got this! I started my journey in September...

You got this! I started my journey in September and have not felt overwhelmed by my journey in any way. Look at it in increments-this is totally doable! Just like ColoradoCarol said, you just learn...
Forum: Ideal Protein Diet 12-30-2013, 09:28 AM
Replies: 501
Views: 32,777
Posted By ems70508
Good Morning LisaAnn! I am the same height and...

Good Morning LisaAnn! I am the same height and have the same goal. I think you've set yourself a good goal. I based mine off of BMI. I used the calculator in the link below.
...
Forum: Ideal Protein Diet 12-28-2013, 10:45 AM
Replies: 501
Views: 32,777
Posted By ems70508
I did the same thing- incorrect phase off and...

I did the same thing- incorrect phase off and unhealthy habits. I was surprised by how much refreshing I had to do but when I restarted, I knew what to expect and what worked for me so it came off...
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