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Forum: Ideal Protein Diet 01-14-2014, 10:17 AM
Replies: 510
Views: 36,781
Posted By schenectady
Dakin - I spent much of November and part of...

Dakin - I spent much of November and part of December struggling just like you mentioned. I never really binged or went whole hog, but I was challenged to try to get back on track 100% or even 90%....
Forum: Ideal Protein Diet 01-13-2014, 01:14 PM
Replies: 510
Views: 36,781
Posted By schenectady
Gym

For me, the key to getting back on track to 100% has been the gym. I have NEVER been a gym person. I have always felt uncoordinated and clumsy, so not a place for me, or so I thought.

When I was...
Forum: Ideal Protein Diet 01-06-2014, 10:05 AM
Replies: 510
Views: 36,781
Posted By schenectady
Our own plan

65X65 - Your messages make me smile and think and at this hour of the morning, that is a success.

My comment to this is that just as we are all different ages, heights, weights, personalities,...
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