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Forum: Ideal Protein Diet 10-22-2013, 10:47 PM
Replies: 514
Views: 27,835
Posted By vachinyc
Indeed it is. I think that's why I like the...

Indeed it is.

I think that's why I like the forum so much - it's a great place to keep our head straight so that the 10% physical can happen :)

IP WILL POWER to all
And to all a good night!
Forum: Ideal Protein Diet 10-13-2013, 08:18 AM
Replies: 514
Views: 27,835
Posted By vachinyc
Good for you IP STRONG!!! And thanks for the...

Good for you IP STRONG!!!

And thanks for the food testing/reviewing...helps me remember to try different things.

Happy Sunday all. Today is Tom Hanks movie day. I'm so excited.

Tomorrow I...
Forum: Ideal Protein Diet 10-12-2013, 08:18 PM
Replies: 514
Views: 27,835
Posted By vachinyc
That is a simple grocery list :) IP has...

That is a simple grocery list :)

IP has changed my grocery list dramatically... As in, now I have a grocery list. Pre-IP I was very eat out or frozen dinner/jenny food.

I'm having a lovely...
Forum: Ideal Protein Diet 10-10-2013, 09:49 AM
Replies: 514
Views: 27,835
Posted By vachinyc
Congrats on the snail move Lisa! I also use...

Congrats on the snail move Lisa!

I also use MFP to track. Really just to "see" what being on IP looks like in the specific protein/carb/fiber numbers.
I haven't set it up to share with people, I...
Forum: Ideal Protein Diet 10-09-2013, 03:18 PM
Replies: 514
Views: 27,835
Posted By vachinyc
Thanks Avalon! Very well said. I view this 100%...

Thanks Avalon! Very well said. I view this 100% thread as a godsend. I don't need any ambiguity when it comes to this program and I've felt at times that the cheating talk made me doubt what I know...
Forum: Ideal Protein Diet 10-08-2013, 09:36 PM
Replies: 514
Views: 27,835
Posted By vachinyc
That sounds awful and I can't believe you got it...

That sounds awful and I can't believe you got it down. That is dedication.

And, I'm sure you have thought of this now...best thing is to have packets/bars stashed everywhere...work, car,...
Forum: Ideal Protein Diet 10-08-2013, 12:17 PM
Replies: 514
Views: 27,835
Posted By vachinyc
Thanks Lisa. that's a good point about the fiber...

Thanks Lisa. that's a good point about the fiber - I do need as much of that as I can get.
Forum: Ideal Protein Diet 10-08-2013, 11:58 AM
Replies: 514
Views: 27,835
Posted By vachinyc
two weird questions for all you zucchini...

two weird questions for all you zucchini shredders for muffins and the like ... skin on or off? are we talking tiny shreds ie not using a carrot peeler on the length of the thing? (That's what I've...
Forum: Ideal Protein Diet 10-01-2013, 11:25 AM
Replies: 514
Views: 27,835
Posted By vachinyc
Thanks Lisa. My coach had been saying to not...

Thanks Lisa. My coach had been saying to not spread my lunch out too much - to eat both the veggies and the packet within one hour - but never said why in a way I could understand it. What you said...
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