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Forum: Ideal Protein Diet 10-29-2013, 10:32 PM
Replies: 514
Views: 27,854
Posted By lighthouse101
You can try substituting some flax seed oil for...

You can try substituting some flax seed oil for your usual daily oil intake. I do that to get the omegas since I don't take the omega supplements (I am vegetarian and they are not). It has the same...
Forum: Ideal Protein Diet 10-14-2013, 10:37 PM
Replies: 514
Views: 27,854
Posted By lighthouse101
Congrats! What an amazing accomplishment! You're...

Congrats! What an amazing accomplishment! You're an inspiration! :D
Forum: Ideal Protein Diet 10-10-2013, 10:37 PM
Replies: 514
Views: 27,854
Posted By lighthouse101
Great! Keep it up!

Great! Keep it up!
Forum: Ideal Protein Diet 10-10-2013, 06:31 PM
Replies: 514
Views: 27,854
Posted By lighthouse101
I've been having a similar experience this week -...

I've been having a similar experience this week - strained my back at work and am dealing with a lot of water retention, just feeling puffy. I've also been feeling very hungry and keep reminding...
Forum: Ideal Protein Diet 10-09-2013, 07:14 PM
Replies: 514
Views: 27,854
Posted By lighthouse101
It seems that a lot of the 90%/100% debate is...

It seems that a lot of the 90%/100% debate is about perspective and personal experience. I personally need to be 100% because trying to eat and live a healthy lifestyle only a percentage of the time...
Forum: Ideal Protein Diet 10-08-2013, 09:44 PM
Replies: 514
Views: 27,854
Posted By lighthouse101
Yes! Lesson learned for sure! I do contract work...

Yes! Lesson learned for sure! I do contract work so am somewhere different every day, but will be sure to have extras in my purse just in case.
Forum: Ideal Protein Diet 10-08-2013, 09:31 PM
Replies: 514
Views: 27,854
Posted By lighthouse101
Hi all, Glad to read all your positive posts...

Hi all,

Glad to read all your positive posts and encouraging words. Today the microwave at work broke so I had to drink my broccoli and cheese soup cold. Wow, was that rough - but all in the name...
Forum: Ideal Protein Diet 10-03-2013, 06:46 PM
Replies: 514
Views: 27,854
Posted By lighthouse101
Hi all, Been absent as a poster for a few...

Hi all,

Been absent as a poster for a few days due to a very stressful week, but I have checked in to read and continue to be encouraged by all of you!

I'm happy to report that despite all the...
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