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Forum: Ideal Protein Diet 10-16-2013, 09:37 AM
Replies: 514
Views: 27,835
Posted By Avalon1957
That is such great news RuthAnn!

That is such great news RuthAnn!
Forum: Ideal Protein Diet 10-12-2013, 07:03 PM
Replies: 514
Views: 27,835
Posted By Avalon1957
My grocery shopping is so simple since I started...

My grocery shopping is so simple since I started IP. Just got back from the store and I bought:

12 1.5L bottles of Evian Water
15 10oz bags of frozen Organic Broccoli
9 packages of free...
Forum: Ideal Protein Diet 10-10-2013, 09:52 PM
Replies: 514
Views: 27,835
Posted By Avalon1957
I love it!!! You should be very proud of...

I love it!!! You should be very proud of yourself.
Forum: Ideal Protein Diet 10-10-2013, 10:25 AM
Replies: 514
Views: 27,835
Posted By Avalon1957
Yep, the body is a great "adapter" and slowing...

Yep, the body is a great "adapter" and slowing losses are just part of the deal. I know for a fact that my BMR has dropped by about 225 calories burned per day (10% of my total), simply by losing 50...
Forum: Ideal Protein Diet 10-10-2013, 08:04 AM
Replies: 514
Views: 27,835
Posted By Avalon1957
Well said Jenny! Keep up the great work on your...

Well said Jenny! Keep up the great work on your weight loss. I am rooting for you!



I am always positive and I like your attitude also! I agree about the way IP changes the way you look at...
Forum: Ideal Protein Diet 10-10-2013, 05:33 AM
Replies: 514
Views: 27,835
Posted By Avalon1957
Lisa, getting your weight loss "snail" to move...

Lisa, getting your weight loss "snail" to move down a bit is FANTASTIC NEWS!! I am so glad to see that. Congratulations!

My weight loss "rabbit" has been racing down the line, but I am still 86...
Forum: Ideal Protein Diet 10-09-2013, 10:20 PM
Replies: 514
Views: 27,835
Posted By Avalon1957
This is so true. I personally think it's...

This is so true. I personally think it's infinitely easier if you don't cheat. After day 4 to 5 of being 100%, I completely stopped craving carbs and sugar. But getting to that point was not easy...
Forum: Ideal Protein Diet 10-09-2013, 02:51 PM
Replies: 514
Views: 27,835
Posted By Avalon1957
Lisa and 65x65, Amen!

Lisa and 65x65,

Amen!
Forum: Ideal Protein Diet 10-09-2013, 02:10 PM
Replies: 514
Views: 27,835
Posted By Avalon1957
I hemmed and hawed about posting this ... ...

I hemmed and hawed about posting this ...

but I have enough respect and courtesy to post this in this 100% thread rather than in the 90% thread as I didn't want to upset any of our 90%'ers

I...
Forum: Ideal Protein Diet 10-01-2013, 05:41 AM
Replies: 514
Views: 27,835
Posted By Avalon1957
RuthAnn, feel free to whine! It helps relieve...

RuthAnn, feel free to whine! It helps relieve stress.

I just finished my 9th full week on IP today with no cheating and my losses have just been unbelievable! I am ripping though 10 pound...
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