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Forum: Ideal Protein Diet 10-19-2013, 02:44 PM
Replies: 33
Views: 4,325
Posted By I can do anything
I made a ham soup last week, which I am also...

I made a ham soup last week, which I am also going to make tonight because it was so yummy.

I took 4 ham steak, (24 oz total) and cut them up
8 C of OP veggies. I used, kale, peppers, zucchini,...
Forum: Ideal Protein Diet 09-21-2013, 01:42 PM
Replies: 33
Views: 4,325
Posted By I can do anything
Hi- I have been going through a few old...

Hi-

I have been going through a few old cookbooks looking for some IP Phase 1 friendly recipes. Here are some of the ones I have found. More to follow!

THESE ARE ALL FOR 2 SERVINGS

Thai...
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