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Forum: Ideal Protein Diet 07-26-2013, 12:14 AM
Replies: 68
Views: 3,471
Posted By Gizmo123
Extending IP Puddings and Drinks

Anyone tried adding Konsyl psylum fiber to their drinks/puddings? It's sugar and gluten free, and thickens just about anything you put it in. I add a tablespoon to puddings with a little extra...
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